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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006865 Chili Dog Casserole
Description: Chili Dog Casserole
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 754 kcal Energy 4696 kj Carbohydrate, by difference 6.40 g Sugars, total 0.30 g Fiber, total dietary 1.08 g Starch 0.00 g Sucrose 0.08 g Sugar alcohol 0.00 g Glucose (dextrose) 0.03 g Fructose 0.08 g Lactose 0.05 g Maltose 0.05 g Galactose 0.00 g Protein 45.93 g Total lipid (fat) 59.22 g Cholesterol 136 mg Fatty acids, total trans 1.307 g Fatty acids, total saturated 15.575 g Fatty acids, total monounsaturated 12.958 g Fatty acids, total polyunsaturated 1.071 g
Additional Data
Alcohol, ethyl 0.0 g Water 97.61 g Ash 2.60 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 309 mcg Carotene, alpha 38 mcg Cryptoxanthin, beta 65 mcg Lycopene 0 mcg Lutein + zeaxanthin 5 mcg
Minerals
Calcium, Ca 260 mg Iron, Fe 3.44 mg Magnesium, Mg 38 mg Phosphorus, P 404 mg Potassium, K 483 mg Sodium, Na 306 mg Zinc, Zn 7.97 mg Copper, Cu 0.108 mg Manganese, Mn 0.057 mg Selenium, Se 29.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg Thiamin 0.070 mg Riboflavin 0.350 mg Niacin 6.239 mg Pantothenic acid 1.074 mg Vitamin B-6 0.578 mg Folate, total 22 mcg Folic acid 0 mcg Folate, food 22 mcg Folate, DFE 22 mcg_DFE Vitamin B-12 3.61 mcg Vitamin A, IU 916 IU Vitamin A, RAE 125 mcg_RAE Retinol 95 mcg Vitamin E (alpha-tocopherol) 1.25 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.05 mg Tocopherol, delta 0.00 mg Vitamin D 3.389 IU Vitamin K (phylloquinone) 5.4 mcg
Amino Acids
Tryptophan 0.217 g Threonine 1.394 g Isoleucine 1.790 g Leucine 3.034 g Lysine 3.067 g Methionine 0.938 g Cystine 0.336 g Phenylalanine 1.573 g Tyrosine 1.250 g Valine 1.963 g Arginine 2.280 g Histidine 1.196 g Alanine 2.150 g Aspartic acid 3.156 g Glutamic acid 6.217 g Glycine 2.413 g Proline 2.503 g Serine 1.657 g Hydroxyproline 0.569 g
Lipids
Fatty acids, total saturated 15.575 g Fatty acids, total monounsaturated 12.958 g Fatty acids, total polyunsaturated 1.071 g Fatty acids, total trans 1.307 g Cholesterol 136 mg
Saturated fatty acids
Fatty acids, total saturated 15.575 g 4:0 0.377 g 6:0 0.198 g 8:0 0.106 g 10:0 0.233 g 12:0 0.239 g 13:0 0.000 g 14:0 1.806 g 15:0 0.098 g 16:0 7.964 g 17:0 0.230 g 18:0 3.799 g 20:0 0.014 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 12.958 g 14:1 0.174 g 15:1 0.000 g 16:1 undifferentiated 1.120 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.136 g 18:1 undifferentiated 11.003 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.070 g 22:1 undifferentiated 0.000 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.071 g 18:2 undifferentiated 0.797 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.209 g 18:3 n-3 c,c,c 0.043 g 18:3 n-6 c,c,c 0.014 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.052 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Trans fatty acids
Fatty acids, total trans 1.307 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 136 mg Phytosterols 3 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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