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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006845 Lasagna
Description: Lasagna
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 331 kcal Energy 1384 kj Carbohydrate, by difference 6.60 g Sugars, total 2.20 g Fiber, total dietary 0.61 g Starch 0.00 g Sucrose 0.06 g Sugar alcohol 0.00 g Glucose (dextrose) 0.10 g Fructose 0.06 g Lactose 0.06 g Maltose 0.06 g Galactose 0.06 g Protein 31.66 g Total lipid (fat) 19.09 g Cholesterol 295 mg Fatty acids, total trans 0.097 g Fatty acids, total saturated 9.674 g Fatty acids, total monounsaturated 6.448 g Fatty acids, total polyunsaturated 1.251 g
Additional Data
Alcohol, ethyl 0.0 g Water 161.30 g Ash 2.95 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 87 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 4 mcg Lycopene 4098 mcg Lutein + zeaxanthin 167 mcg
Minerals
Calcium, Ca 280 mg Iron, Fe 3.15 mg Magnesium, Mg 38 mg Phosphorus, P 414 mg Potassium, K 498 mg Sodium, Na 295 mg Zinc, Zn 5.35 mg Copper, Cu 0.188 mg Manganese, Mn 0.042 mg Selenium, Se 38.3 mcg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg Thiamin 0.097 mg Riboflavin 0.512 mg Niacin 4.092 mg Pantothenic acid 1.291 mg Vitamin B-6 0.395 mg Folate, total 38 mcg Folic acid 0 mcg Folate, food 38 mcg Folate, DFE 38 mcg_DFE Vitamin B-12 2.32 mcg Vitamin A, IU 728 IU Vitamin A, RAE 182 mcg_RAE Retinol 174 mcg Vitamin E (alpha-tocopherol) 1.35 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.26 mg Tocopherol, delta 0.02 mg Vitamin D 17.466 IU Vitamin K (phylloquinone) 2.2 mcg
Amino Acids
Tryptophan 0.210 g Threonine 1.015 g Isoleucine 1.164 g Leucine 2.197 g Lysine 2.314 g Methionine 0.652 g Cystine 0.232 g Phenylalanine 1.079 g Tyrosine 1.009 g Valine 1.350 g Arginine 1.453 g Histidine 0.878 g Alanine 1.279 g Aspartic acid 2.157 g Glutamic acid 4.485 g Glycine 1.128 g Proline 1.681 g Serine 1.122 g Hydroxyproline 0.163 g
Lipids
Fatty acids, total saturated 9.674 g Fatty acids, total monounsaturated 6.448 g Fatty acids, total polyunsaturated 1.251 g Fatty acids, total trans 0.097 g Cholesterol 295 mg
Saturated fatty acids
Fatty acids, total saturated 9.674 g 4:0 0.341 g 6:0 0.091 g 8:0 0.087 g 10:0 0.188 g 12:0 0.143 g 13:0 0.000 g 14:0 1.176 g 15:0 0.030 g 16:0 5.137 g 17:0 0.061 g 18:0 2.229 g 20:0 0.014 g 22:0 0.008 g 24:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 6.448 g 14:1 0.028 g 15:1 0.000 g 16:1 undifferentiated 0.591 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.018 g 18:1 undifferentiated 5.742 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.032 g 22:1 undifferentiated 0.002 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.251 g 18:2 undifferentiated 0.991 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.143 g 18:3 n-3 c,c,c 0.020 g 18:3 n-6 c,c,c 0.006 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.002 g 20:4 undifferentiated 0.101 g 20:5 n-3 0.002 g 22:5 n-3 0.000 g 22:6 n-3 0.018 g
Trans fatty acids
Fatty acids, total trans 0.097 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 295 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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