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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006623 Apple Cinnamon Mock Danish
Description: Apple Cinnamon Mock Danish
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 304 kcal Energy 1932 kj Carbohydrate, by difference 10.62 g Sugars, total 0.65 g Fiber, total dietary 4.07 g Starch 0.00 g Sucrose 0.06 g Sugar alcohol 0.00 g Glucose (dextrose) 0.18 g Fructose 0.14 g Lactose 0.06 g Maltose 0.06 g Galactose 0.06 g Protein 10.78 g Total lipid (fat) 24.71 g Cholesterol 273 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 13.894 g Fatty acids, total monounsaturated 7.447 g Fatty acids, total polyunsaturated 1.426 g
Additional Data
Alcohol, ethyl 0.0 g Water 95.89 g Ash 1.33 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 57 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 23 mcg Lycopene 2 mcg Lutein + zeaxanthin 194 mcg
Minerals
Calcium, Ca 155 mg Iron, Fe 4.17 mg Magnesium, Mg 14 mg Phosphorus, P 158 mg Potassium, K 167 mg Sodium, Na 238 mg Zinc, Zn 0.99 mg Copper, Cu 0.075 mg Manganese, Mn 1.155 mg Selenium, Se 17.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg Thiamin 0.050 mg Riboflavin 0.358 mg Niacin 0.179 mg Pantothenic acid 0.870 mg Vitamin B-6 0.119 mg Folate, total 33 mcg Folic acid 0 mcg Folate, food 33 mcg Folate, DFE 33 mcg_DFE Vitamin B-12 0.87 mcg Vitamin A, IU 1017 IU Vitamin A, RAE 276 mcg_RAE Retinol 271 mcg Vitamin E (alpha-tocopherol) 0.72 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.30 mg Tocopherol, delta 0.02 mg Vitamin D 17.274 IU Vitamin K (phylloquinone) 3.9 mcg
Amino Acids
Tryptophan 0.038 g Threonine 0.179 g Isoleucine 0.223 g Leucine 0.410 g Lysine 0.378 g Methionine 0.101 g Cystine 0.038 g Phenylalanine 0.235 g Tyrosine 0.202 g Valine 0.248 g Arginine 0.160 g Histidine 0.152 g Alanine 0.130 g Aspartic acid 0.298 g Glutamic acid 0.959 g Glycine 0.083 g Proline 0.386 g Serine 0.223 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 13.894 g Fatty acids, total monounsaturated 7.447 g Fatty acids, total polyunsaturated 1.426 g Fatty acids, total trans 0.000 g Cholesterol 273 mg
Saturated fatty acids
Fatty acids, total saturated 13.894 g 4:0 0.559 g 6:0 0.164 g 8:0 0.190 g 10:0 0.375 g 12:0 0.264 g 13:0 0.000 g 14:0 2.041 g 15:0 0.002 g 16:0 7.041 g 17:0 0.009 g 18:0 2.667 g 20:0 0.005 g 22:0 0.006 g 24:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 7.447 g 14:1 0.005 g 15:1 0.000 g 16:1 undifferentiated 0.702 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 6.461 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.014 g 22:1 undifferentiated 0.002 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.426 g 18:2 undifferentiated 1.044 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.292 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.071 g 20:5 n-3 0.002 g 22:5 n-3 0.000 g 22:6 n-3 0.018 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 273 mg Phytosterols 2 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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