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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006614 Egg Muffins
Description: Egg Muffins
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 271 kcal Energy 1136 kj Carbohydrate, by difference 1.91 g Sugars, total 0.98 g Fiber, total dietary 0.12 g Starch 0.00 g Sucrose 0.09 g Sugar alcohol 0.00 g Glucose (dextrose) 0.14 g Fructose 0.07 g Lactose 0.09 g Maltose 0.09 g Galactose 0.07 g Protein 16.28 g Total lipid (fat) 21.60 g Cholesterol 320 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 8.314 g Fatty acids, total monounsaturated 8.845 g Fatty acids, total polyunsaturated 2.525 g
Additional Data
Alcohol, ethyl 0.0 g Water 84.41 g Ash 2.00 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 15 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 6 mcg Lycopene 0 mcg Lutein + zeaxanthin 221 mcg
Minerals
Calcium, Ca 113 mg Iron, Fe 1.75 mg Magnesium, Mg 17 mg Phosphorus, P 234 mg Potassium, K 213 mg Sodium, Na 428 mg Zinc, Zn 1.74 mg Copper, Cu 0.105 mg Manganese, Mn 0.062 mg Selenium, Se 32.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg Thiamin 0.270 mg Riboflavin 0.419 mg Niacin 1.295 mg Pantothenic acid 1.201 mg Vitamin B-6 0.243 mg Folate, total 38 mcg Folic acid 0 mcg Folate, food 38 mcg Folate, DFE 38 mcg_DFE Vitamin B-12 1.28 mcg Vitamin A, IU 419 IU Vitamin A, RAE 119 mcg_RAE Retinol 117 mcg Vitamin E (alpha-tocopherol) 0.68 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.33 mg Tocopherol, delta 0.01 mg Vitamin D 24.162 IU Vitamin K (phylloquinone) 0.5 mcg
Amino Acids
Tryptophan 0.075 g Threonine 0.301 g Isoleucine 0.348 g Leucine 0.593 g Lysine 0.610 g Methionine 0.195 g Cystine 0.068 g Phenylalanine 0.308 g Tyrosine 0.272 g Valine 0.378 g Arginine 0.425 g Histidine 0.241 g Alanine 0.372 g Aspartic acid 0.609 g Glutamic acid 1.341 g Glycine 0.373 g Proline 0.518 g Serine 0.350 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 8.314 g Fatty acids, total monounsaturated 8.845 g Fatty acids, total polyunsaturated 2.525 g Fatty acids, total trans 0.000 g Cholesterol 320 mg
Saturated fatty acids
Fatty acids, total saturated 8.314 g 4:0 0.099 g 6:0 0.050 g 8:0 0.029 g 10:0 0.089 g 12:0 0.076 g 13:0 0.000 g 14:0 0.548 g 15:0 0.002 g 16:0 4.918 g 17:0 0.012 g 18:0 2.385 g 20:0 0.007 g 22:0 0.008 g 24:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 8.845 g 14:1 0.006 g 15:1 0.000 g 16:1 undifferentiated 0.857 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 7.921 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.018 g 22:1 undifferentiated 0.002 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 2.525 g 18:2 undifferentiated 2.191 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.212 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.094 g 20:5 n-3 0.002 g 22:5 n-3 0.000 g 22:6 n-3 0.024 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 320 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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