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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006587 Beanless Chicken Chili
Description: Beanless Chicken Chili
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 308 kcal Energy 1255 kj Carbohydrate, by difference 13.35 g Sugars, total 1.98 g Fiber, total dietary 3.04 g Starch 0.00 g Sucrose 0.08 g Sugar alcohol 0.00 g Glucose (dextrose) 0.19 g Fructose 0.23 g Lactose 0.00 g Maltose 0.00 g Galactose 0.08 g Protein 33.69 g Total lipid (fat) 11.79 g Cholesterol 87 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 3.216 g Fatty acids, total monounsaturated 4.642 g Fatty acids, total polyunsaturated 2.722 g
Additional Data
Alcohol, ethyl 0.0 g Water 146.87 g Ash 3.04 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 316 mcg Carotene, alpha 38 mcg Cryptoxanthin, beta 65 mcg Lycopene 0 mcg Lutein + zeaxanthin 38 mcg
Minerals
Calcium, Ca 46 mg Iron, Fe 3.00 mg Magnesium, Mg 27 mg Phosphorus, P 186 mg Potassium, K 715 mg Sodium, Na 1129 mg Zinc, Zn 2.21 mg Copper, Cu 0.099 mg Manganese, Mn 0.137 mg Selenium, Se 23.6 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg Thiamin 0.061 mg Riboflavin 0.213 mg Niacin 9.250 mg Pantothenic acid 1.285 mg Vitamin B-6 0.684 mg Folate, total 15 mcg Folic acid 0 mcg Folate, food 15 mcg Folate, DFE 15 mcg_DFE Vitamin B-12 0.42 mcg Vitamin A, IU 776 IU Vitamin A, RAE 80 mcg_RAE Retinol 49 mcg Vitamin E (alpha-tocopherol) 0.99 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.08 mg Tocopherol, delta 0.00 mg Vitamin D 0.000 IU Vitamin K (phylloquinone) 7.6 mcg
Amino Acids
Tryptophan 0.361 g Threonine 1.308 g Isoleucine 1.582 g Leucine 2.304 g Lysine 2.563 g Methionine 0.833 g Cystine 0.441 g Phenylalanine 1.232 g Tyrosine 1.019 g Valine 1.536 g Arginine 2.011 g Histidine 0.924 g Alanine 1.829 g Aspartic acid 2.909 g Glutamic acid 4.886 g Glycine 2.015 g Proline 1.509 g Serine 1.125 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 3.216 g Fatty acids, total monounsaturated 4.642 g Fatty acids, total polyunsaturated 2.722 g Fatty acids, total trans 0.000 g Cholesterol 87 mg
Saturated fatty acids
Fatty acids, total saturated 3.216 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.015 g 13:0 0.000 g 14:0 0.087 g 15:0 0.000 g 16:0 2.369 g 17:0 0.000 g 18:0 0.643 g 20:0 0.000 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 4.642 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 0.631 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 3.836 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.114 g 22:1 undifferentiated 0.000 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 2.722 g 18:2 undifferentiated 2.361 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.118 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.099 g 20:5 n-3 0.015 g 22:5 n-3 0.015 g 22:6 n-3 0.027 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 87 mg Phytosterols 4 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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