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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006517 Pork Rind French Toast
Description: Pork Rind French Toast
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 124 kcal Energy 2060 kj Carbohydrate, by difference 0.99 g Sugars, total 0.21 g Fiber, total dietary 0.22 g Starch 0.00 g Sucrose 0.03 g Sugar alcohol 0.00 g Glucose (dextrose) 0.06 g Fructose 0.03 g Lactose 0.03 g Maltose 0.03 g Galactose 0.03 g Protein 8.57 g Total lipid (fat) 9.02 g Cholesterol 116 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 2.505 g Fatty acids, total monounsaturated 1.756 g Fatty acids, total polyunsaturated 0.446 g
Additional Data
Alcohol, ethyl 0.0 g Water 27.98 g Ash 0.26 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 8 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 4 mcg Lycopene 0 mcg Lutein + zeaxanthin 84 mcg
Minerals
Calcium, Ca 23 mg Iron, Fe 0.62 mg Magnesium, Mg 4 mg Phosphorus, P 53 mg Potassium, K 41 mg Sodium, Na 38 mg Zinc, Zn 0.30 mg Copper, Cu 0.027 mg Manganese, Mn 0.080 mg Selenium, Se 8.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg Thiamin 0.019 mg Riboflavin 0.128 mg Niacin 0.026 mg Pantothenic acid 0.379 mg Vitamin B-6 0.039 mg Folate, total 12 mcg Folic acid 0 mcg Folate, food 12 mcg Folate, DFE 12 mcg_DFE Vitamin B-12 0.33 mcg Vitamin A, IU 233 IU Vitamin A, RAE 66 mcg_RAE Retinol 65 mcg Vitamin E (alpha-tocopherol) 0.33 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.13 mg Tocopherol, delta 0.00 mg Vitamin D 12.537 IU Vitamin K (phylloquinone) 0.4 mcg
Amino Acids
Tryptophan 0.002 g Threonine 0.007 g Isoleucine 0.009 g Leucine 0.015 g Lysine 0.012 g Methionine 0.004 g Cystine 0.001 g Phenylalanine 0.007 g Tyrosine 0.007 g Valine 0.010 g Arginine 0.006 g Histidine 0.004 g Alanine 0.005 g Aspartic acid 0.012 g Glutamic acid 0.032 g Glycine 0.003 g Proline 0.015 g Serine 0.008 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 2.505 g Fatty acids, total monounsaturated 1.756 g Fatty acids, total polyunsaturated 0.446 g Fatty acids, total trans 0.000 g Cholesterol 116 mg
Saturated fatty acids
Fatty acids, total saturated 2.505 g 4:0 0.090 g 6:0 0.053 g 8:0 0.032 g 10:0 0.070 g 12:0 0.079 g 13:0 0.000 g 14:0 0.288 g 15:0 0.001 g 16:0 1.288 g 17:0 0.004 g 18:0 0.533 g 20:0 0.003 g 22:0 0.003 g 24:0 0.001 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 1.756 g 14:1 0.002 g 15:1 0.000 g 16:1 undifferentiated 0.137 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 1.568 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.007 g 22:1 undifferentiated 0.001 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.446 g 18:2 undifferentiated 0.352 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.049 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.036 g 20:5 n-3 0.001 g 22:5 n-3 0.000 g 22:6 n-3 0.009 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 116 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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