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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006457 Blueberry Cream Cheese Muffins
Description: Blueberry Cream Cheese Muffins
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 185 kcal Energy 2074 kj Carbohydrate, by difference 8.61 g Sugars, total 1.28 g Fiber, total dietary 0.92 g Starch 0.00 g Sucrose 0.11 g Sugar alcohol 0.00 g Glucose (dextrose) 0.02 g Fructose 0.01 g Lactose 0.01 g Maltose 0.01 g Galactose 0.01 g Protein 8.47 g Total lipid (fat) 12.75 g Cholesterol 69 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 7.104 g Fatty acids, total monounsaturated 3.433 g Fatty acids, total polyunsaturated 0.694 g
Additional Data
Alcohol, ethyl 0.0 g Water 36.45 g Ash 0.37 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 26 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 1 mcg Lycopene 0 mcg Lutein + zeaxanthin 46 mcg
Minerals
Calcium, Ca 23 mg Iron, Fe 0.57 mg Magnesium, Mg 13 mg Phosphorus, P 66 mg Potassium, K 100 mg Sodium, Na 63 mg Zinc, Zn 0.38 mg Copper, Cu 0.038 mg Manganese, Mn 0.263 mg Selenium, Se 5.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg Thiamin 0.062 mg Riboflavin 0.084 mg Niacin 0.124 mg Pantothenic acid 0.271 mg Vitamin B-6 0.033 mg Folate, total 9 mcg Folic acid 0 mcg Folate, food 9 mcg Folate, DFE 9 mcg_DFE Vitamin B-12 0.17 mcg Vitamin A, IU 435 IU Vitamin A, RAE 119 mcg_RAE Retinol 117 mcg Vitamin E (alpha-tocopherol) 0.42 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.00 mg Vitamin D 8.036 IU Vitamin K (phylloquinone) 2.8 mcg
Amino Acids
Tryptophan 0.025 g Threonine 0.079 g Isoleucine 0.097 g Leucine 0.176 g Lysine 0.128 g Methionine 0.043 g Cystine 0.035 g Phenylalanine 0.109 g Tyrosine 0.082 g Valine 0.119 g Arginine 0.114 g Histidine 0.058 g Alanine 0.088 g Aspartic acid 0.164 g Glutamic acid 0.453 g Glycine 0.075 g Proline 0.149 g Serine 0.099 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 7.104 g Fatty acids, total monounsaturated 3.433 g Fatty acids, total polyunsaturated 0.694 g Fatty acids, total trans 0.000 g Cholesterol 69 mg
Saturated fatty acids
Fatty acids, total saturated 7.104 g 4:0 0.365 g 6:0 0.193 g 8:0 0.129 g 10:0 0.274 g 12:0 0.271 g 13:0 0.000 g 14:0 1.061 g 15:0 0.000 g 16:0 3.228 g 17:0 0.028 g 18:0 1.366 g 20:0 0.007 g 22:0 0.001 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 3.433 g 14:1 0.001 g 15:1 0.000 g 16:1 undifferentiated 0.245 g 16:1 c 0.045 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 3.081 g 18:1 c 0.804 g 18:1 t 0.141 g 20:1 0.007 g 22:1 undifferentiated 0.000 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.694 g 18:2 undifferentiated 0.544 g 18:2 n-6 c,c 0.102 g 18:2 CLAs 0.013 g 18:2 i 0.014 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.134 g 18:3 n-3 c,c,c 0.015 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.012 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.003 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 69 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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