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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006457
Blueberry Cream Cheese Muffins
19%
19%
62%
 C  P  F 
Description: Blueberry Cream Cheese Muffins
Tools
Serving:
X
This is a recipe: View recipe

Nutritional Detail
Name Amount
Basic Data
Energy185 kcal
   Energy 2074 kj
Carbohydrate, by difference8.61 g
   Sugars, total 1.28 g
   Fiber, total dietary 0.92 g
   Starch 0.00 g
   Sucrose 0.11 g
   Sugar alcohol 0.00 g
   Glucose (dextrose) 0.02 g
   Fructose 0.01 g
   Lactose 0.01 g
   Maltose 0.01 g
   Galactose 0.01 g
Protein8.47 g
Total lipid (fat)12.75 g
   Cholesterol 69 mg
   Fatty acids, total trans 0.000 g
   Fatty acids, total saturated 7.104 g
   Fatty acids, total monounsaturated 3.433 g
   Fatty acids, total polyunsaturated 0.694 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 36.45 g
   Ash 0.37 g
   Adjusted Protein 0.00 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 26 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 1 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 46 mcg
Minerals
   Calcium, Ca 23 mg
   Iron, Fe 0.57 mg
   Magnesium, Mg 13 mg
   Phosphorus, P 66 mg
   Potassium, K 100 mg
   Sodium, Na 63 mg
   Zinc, Zn 0.38 mg
   Copper, Cu 0.038 mg
   Manganese, Mn 0.263 mg
   Selenium, Se 5.3 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.3 mg
   Thiamin 0.062 mg
   Riboflavin 0.084 mg
   Niacin 0.124 mg
   Pantothenic acid 0.271 mg
   Vitamin B-6 0.033 mg
   Folate, total 9 mcg
   Folic acid 0 mcg
   Folate, food 9 mcg
   Folate, DFE 9 mcg_DFE
   Vitamin B-12 0.17 mcg
   Vitamin A, IU 435 IU
   Vitamin A, RAE 119 mcg_RAE
   Retinol 117 mcg
   Vitamin E (alpha-tocopherol) 0.42 mg
   Tocopherol, beta 0.00 mg
   Tocopherol, gamma 0.04 mg
   Tocopherol, delta 0.00 mg
   Vitamin D 8.036 IU
   Vitamin K (phylloquinone) 2.8 mcg
Amino Acids
   Tryptophan 0.025 g
   Threonine 0.079 g
   Isoleucine 0.097 g
   Leucine 0.176 g
   Lysine 0.128 g
   Methionine 0.043 g
   Cystine 0.035 g
   Phenylalanine 0.109 g
   Tyrosine 0.082 g
   Valine 0.119 g
   Arginine 0.114 g
   Histidine 0.058 g
   Alanine 0.088 g
   Aspartic acid 0.164 g
   Glutamic acid 0.453 g
   Glycine 0.075 g
   Proline 0.149 g
   Serine 0.099 g
   Hydroxyproline 0.000 g
Lipids
   Fatty acids, total saturated 7.104 g
   Fatty acids, total monounsaturated 3.433 g
   Fatty acids, total polyunsaturated 0.694 g
   Fatty acids, total trans 0.000 g
   Cholesterol 69 mg
Saturated fatty acids
   Fatty acids, total saturated 7.104 g
   4:0 0.365 g
   6:0 0.193 g
   8:0 0.129 g
   10:0 0.274 g
   12:0 0.271 g
   13:0 0.000 g
   14:0 1.061 g
   15:0 0.000 g
   16:0 3.228 g
   17:0 0.028 g
   18:0 1.366 g
   20:0 0.007 g
   22:0 0.001 g
   24:0 0.000 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 3.433 g
   14:1 0.001 g
   15:1 0.000 g
   16:1 undifferentiated 0.245 g
   16:1 c 0.045 g
   16:1 t 0.000 g
   17:1 0.000 g
   18:1 undifferentiated 3.081 g
   18:1 c 0.804 g
   18:1 t 0.141 g
   20:1 0.007 g
   22:1 undifferentiated 0.000 g
   22:1 c 0.000 g
   24:1 c 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.694 g
   18:2 undifferentiated 0.544 g
   18:2 n-6 c,c 0.102 g
   18:2 CLAs 0.013 g
   18:2 i 0.014 g
   18:2 t not further defined 0.000 g
   18:3 undifferentiated 0.134 g
   18:3 n-3 c,c,c 0.015 g
   18:3 n-6 c,c,c 0.000 g
   18:4 0.000 g
   18:3i 0.000 g
   20:2 n-6 c,c 0.000 g
   20:3 undifferentiated 0.000 g
   20:4 undifferentiated 0.012 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.003 g
Trans fatty acids
   Fatty acids, total trans 0.000 g
   Fatty acids, total trans-monoenoic 0.000 g
   Fatty acids, total trans-polyenoic 0.000 g
Sterols
   Cholesterol 69 mg
   Phytosterols 0 mg
   Stigmasterol 0 mg
   Campesterol 0 mg
   Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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