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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006306 Fried Chicken Patties
Description: Fried Chicken Patties
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 654 kcal Energy 3533 kj Carbohydrate, by difference 4.24 g Sugars, total 1.24 g Fiber, total dietary 2.03 g Starch 0.00 g Sucrose 0.02 g Sugar alcohol 0.00 g Glucose (dextrose) 0.07 g Fructose 0.02 g Lactose 0.02 g Maltose 0.02 g Galactose 0.02 g Protein 39.64 g Total lipid (fat) 53.09 g Cholesterol 275 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 25.286 g Fatty acids, total monounsaturated 14.032 g Fatty acids, total polyunsaturated 4.147 g
Additional Data
Alcohol, ethyl 0.0 g Water 166.60 g Ash 2.14 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 70 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 2 mcg Lycopene 0 mcg Lutein + zeaxanthin 97 mcg
Minerals
Calcium, Ca 43 mg Iron, Fe 2.17 mg Magnesium, Mg 27 mg Phosphorus, P 257 mg Potassium, K 239 mg Sodium, Na 451 mg Zinc, Zn 3.47 mg Copper, Cu 0.093 mg Manganese, Mn 0.011 mg Selenium, Se 32.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.023 mg Riboflavin 0.278 mg Niacin 3.037 mg Pantothenic acid 0.463 mg Vitamin B-6 0.280 mg Folate, total 18 mcg Folic acid 0 mcg Folate, food 18 mcg Folate, DFE 18 mcg_DFE Vitamin B-12 1.69 mcg Vitamin A, IU 1331 IU Vitamin A, RAE 370 mcg_RAE Retinol 366 mcg Vitamin E (alpha-tocopherol) 1.65 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.14 mg Tocopherol, delta 0.00 mg Vitamin D 33.539 IU Vitamin K (phylloquinone) 5.9 mcg
Amino Acids
Tryptophan 0.005 g Threonine 0.016 g Isoleucine 0.020 g Leucine 0.034 g Lysine 0.027 g Methionine 0.009 g Cystine 0.002 g Phenylalanine 0.018 g Tyrosine 0.018 g Valine 0.025 g Arginine 0.014 g Histidine 0.009 g Alanine 0.011 g Aspartic acid 0.027 g Glutamic acid 0.074 g Glycine 0.007 g Proline 0.034 g Serine 0.020 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 25.286 g Fatty acids, total monounsaturated 14.032 g Fatty acids, total polyunsaturated 4.147 g Fatty acids, total trans 0.000 g Cholesterol 275 mg
Saturated fatty acids
Fatty acids, total saturated 25.286 g 4:0 1.356 g 6:0 0.844 g 8:0 0.501 g 10:0 1.063 g 12:0 1.101 g 13:0 0.000 g 14:0 3.211 g 15:0 0.002 g 16:0 11.899 g 17:0 0.239 g 18:0 5.009 g 20:0 0.061 g 22:0 0.005 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 14.032 g 14:1 0.002 g 15:1 0.000 g 16:1 undifferentiated 1.072 g 16:1 c 0.404 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 12.804 g 18:1 c 7.130 g 18:1 t 1.252 g 20:1 0.156 g 22:1 undifferentiated 0.000 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 4.147 g 18:2 undifferentiated 3.475 g 18:2 n-6 c,c 0.909 g 18:2 CLAs 0.113 g 18:2 i 0.124 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.235 g 18:3 n-3 c,c,c 0.133 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.133 g 20:5 n-3 0.016 g 22:5 n-3 0.014 g 22:6 n-3 0.275 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 275 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 2 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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