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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-7-26 Lunch
Description: Composite data for khrussva, 2021-7-26 Lunch
Name
Amount
Basic Data
Energy 613 kcal Energy 2698 kj Carbohydrate, by difference 1.13 g Sugars, total 0.21 g Fiber, total dietary 0.42 g Sucrose 0.21 g
Protein 63.22 g Total lipid (fat) 39.26 g Cholesterol 182 mg Fatty acids, total saturated 14.483 g Fatty acids, total monounsaturated 16.335 g Fatty acids, total polyunsaturated 1.452 g
Additional Data
Alcohol, ethyl 0.0 g Water 114.94 g Ash 3.20 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 44 mg Iron, Fe 4.42 mg Magnesium, Mg 42 mg Phosphorus, P 406 mg Potassium, K 668 mg Sodium, Na 867 mg Zinc, Zn 10.65 mg Copper, Cu 0.157 mg Manganese, Mn 0.110 mg Selenium, Se 47.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg Thiamin 0.241 mg Riboflavin 0.348 mg Niacin 12.605 mg Pantothenic acid 1.191 mg Vitamin B-6 0.853 mg Folate, total 17 mcg Folic acid 0 mcg Folate, food 17 mcg Folate, DFE 17 mcg_DFE Vitamin B-12 4.45 mcg
Vitamin A, IU 0 IU Vitamin A, RAE 0 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.74 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.00 mg Tocopherol, delta 0.00 mg Vitamin D 2.562 IU Vitamin K (phylloquinone) 3.2 mcg
Amino Acids
Tryptophan 0.299 g Threonine 1.938 g Isoleucine 2.202 g Leucine 3.859 g Lysine 4.087 g Methionine 1.258 g Cystine 0.551 g Phenylalanine 1.930 g Tyrosine 1.532 g Valine 2.424 g Arginine 3.212 g
Histidine 1.585 g Alanine 3.052 g Aspartic acid 4.443 g Glutamic acid 7.349 g Glycine 3.237 g Proline 2.462 g Serine 1.959 g Hydroxyproline 0.623 g
Lipids
Fatty acids, total saturated 14.483 g Fatty acids, total monounsaturated 16.335 g Fatty acids, total polyunsaturated 1.452 g Cholesterol 182 mg
Saturated fatty acids
Fatty acids, total saturated 14.483 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.032 g 12:0 0.048 g 14:0 0.974 g 15:0 0.083 g 16:0 7.868 g 17:0 0.192 g 18:0 4.225 g 20:0 0.013 g 22:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 16.335 g 14:1 0.142 g 15:1 0.000 g 16:1 undifferentiated 1.343 g 17:1 0.129 g 18:1 undifferentiated 14.483 g 20:1 0.083 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.452 g 18:2 undifferentiated 1.063 g 18:3 undifferentiated 0.289 g 18:3 n-3 c,c,c 0.050 g 18:3 n-6 c,c,c 0.013 g 18:4 0.000 g
20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.089 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 182 mg Phytosterols 1 mg
My P.L.A.N. version 0.56 beta.
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