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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-6-1 Dinner
Description: Composite data for khrussva, 2020-6-1 Dinner
Name
Amount
Basic Data
Energy 1046 kcal Energy 4738 kj Carbohydrate, by difference 14.10 g Sugars, total 2.47 g Fiber, total dietary 5.07 g Starch 0.01 g Sucrose 0.21 g Glucose (dextrose) 0.70 g Fructose 0.71 g Lactose 0.17 g Maltose 0.15 g Galactose 0.11 g
Protein 74.80 g Total lipid (fat) 74.85 g Cholesterol 777 mg Fatty acids, total trans 0.028 g Fatty acids, total saturated 26.524 g Fatty acids, total monounsaturated 30.745 g Fatty acids, total polyunsaturated 11.278 g
Additional Data
Alcohol, ethyl 0.0 g Water 299.51 g Ash 12.51 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 101 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 12 mcg Lycopene 0 mcg Lutein + zeaxanthin 336 mcg
Minerals
Calcium, Ca 615 mg Iron, Fe 7.56 mg Magnesium, Mg 93 mg Phosphorus, P 1075 mg Potassium, K 1100 mg Sodium, Na 3245 mg Zinc, Zn 7.53 mg Copper, Cu 2.468 mg Manganese, Mn 0.781 mg Selenium, Se 120.6 mcg
Vitamins
Vitamin C, total ascorbic acid 17.6 mg Thiamin 1.099 mg Riboflavin 1.625 mg Niacin 13.383 mg Pantothenic acid 3.714 mg Vitamin B-6 1.042 mg Folate, total 113 mcg Folic acid 0 mcg Folate, food 113 mcg Folate, DFE 113 mcg_DFE Vitamin B-12 22.75 mcg
Vitamin A, IU 7073 IU Vitamin A, RAE 2077 mcg_RAE Retinol 2067 mcg Vitamin E (alpha-tocopherol) 3.37 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.52 mg Tocopherol, delta 0.02 mg Vitamin D 521.312 IU Vitamin K (phylloquinone) 10.1 mcg
Amino Acids
Tryptophan 0.729 g Threonine 2.609 g Isoleucine 2.997 g Leucine 5.084 g Lysine 5.143 g Methionine 1.750 g Cystine 0.792 g Phenylalanine 2.705 g Tyrosine 2.261 g Valine 3.452 g Arginine 3.693 g
Histidine 1.906 g Alanine 3.458 g Aspartic acid 5.893 g Glutamic acid 9.733 g Glycine 2.820 g Proline 3.052 g Serine 3.118 g Hydroxyproline 0.006 g
Lipids
Fatty acids, total saturated 26.524 g Fatty acids, total monounsaturated 30.745 g Fatty acids, total polyunsaturated 11.278 g Fatty acids, total trans 0.028 g Cholesterol 777 mg
Saturated fatty acids
Fatty acids, total saturated 26.524 g 4:0 0.454 g 6:0 0.248 g 8:0 0.140 g 10:0 0.347 g 12:0 0.327 g 14:0 2.071 g 15:0 0.005 g 16:0 15.200 g 17:0 0.050 g 18:0 7.253 g 20:0 0.017 g 22:0 0.013 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 30.745 g 14:1 0.009 g 15:1 0.000 g 16:1 undifferentiated 2.413 g 16:1 c 0.048 g 17:1 0.002 g 18:1 undifferentiated 26.411 g 18:1 c 0.849 g 18:1 t 0.149 g 20:1 0.690 g 22:1 undifferentiated 1.086 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 11.278 g 18:2 undifferentiated 8.585 g 18:2 n-6 c,c 0.160 g 18:2 CLAs 0.013 g 18:2 i 0.015 g 18:3 undifferentiated 1.047 g 18:3 n-3 c,c,c 0.017 g 18:3 n-6 c,c,c 0.002 g 18:4 0.127 g
20:2 n-6 c,c 0.001 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.219 g 20:5 n-3 0.561 g 22:5 n-3 0.021 g 22:6 n-3 0.716 g
Sterols
Cholesterol 777 mg Phytosterols 14 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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