NEW Low carb success stories in pictures, before, during and after, and other low-carb related galleries.

Success Gallery	Exercise Gallery
LC Recipes Gallery	Member Galleries

Break the ice and introduce yourself here, so we can welcome our newcomers and get to know YOU.

Introduce Yourself

Newbies' Questions

Articles, Studies and Opinions in the Media on Low-Carbohydrate diets.

LC Research/Media

Low-Carb War Zone

Discussion of various low-carb plans and daily support and discussion.

General Low-Carb	Atkins Diet
CAD/CALP	Paleolithic & Neanderthin
Protein Power	Schwarzbein Principle
South Beach Diet	Semi Low-Carb Plans

Inspirational stories. Use this forum to post before and after pictures, and your low-carb testimonials.

Milestones

Tell us how you're doing! Post your progress, keep an updated journal, and let us peek into your diary and check into your fridge!

Find buddies with similar goals, join a group for a countdown or specific challenges.

Support for those with over 100 lbs to lose.

Tips and discussion of exercise to help you lose/maintain your weight while low-carbing.

Beginner/Low Intensity	Advanced/High Intensity
Specific Exercise Plans	Gym Logs

Forum for support and sharing of technical low-carb issues and health concerns, and how low-carbing can improve your health & well-being.

General Health	Candida Yeast & IBS
Cholesterol, Heart Disease	Dr.Bernstein & Diabetes
Fibromyalgia, CFS, S.A.D.	Food Combining
Nutrition & Supplements	PCOS
Thyroid Disease	Tips and Stalls
Vegetarian Low Carbers	Plan comparison

Various low-carb support groups with similar focus.

Emotional Issues & Body Image	Confession Booth
TOF's (Over Fifty)	Kick Nicotine Club
LC Parenting & Pregnancy	Pre-Maintenance & Maintenance
Students & Teens	Turtle Club

Low-carb recipes exchange and discussion. Have an idea? Need ideas? Have questions about recipes?

Karen's Corner	Main dishes
Breakfast Ideas	Bread & Baked Goods
Quick Meals & Snacks	Salads Veggies & Side Dishes
Soups Sauces & Appetizers	Sweet treats
Kitchen Talk	My P.L.A.N. Recipes

Reviews, questions, comments, and where to find low-carb products, and weight-loss tools.

Find low-carbers in your town and form your own groups. Think globally, act locally.

Everywhere	Australia / New Zealand
Canada	Ireland
U.K.	U.S.

Archive of some of the most interesting or thought provoking discussions on our forum.

A debate-free area for topics unrelated to low-carbing. Please, no politics, religion or sexual orientation!

Everything Else

The Lighter Side

Here you can support our forum, and gain priority membership benefits!

This forum is for help, support, suggestions and problem reporting for the My P.L.A.N. (My Personal Low-Carber Analysis & Nutrition) tool.

Comments, technical questions and suggestions on our web site or forum.

If you're new to bulletin boards, you may test posting here, and try out your smilies. Be sure to visit our Introductions forum to say Hello!