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TOF's (Over Fifty)

My P.L.A.N.

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Thread / Thread Starter	Last Post	Replies	Views
How to stay fit and healthy after 70: the smart ageing guide Demi	Sun, Sep-10-23 20:23 by Ms Arielle	5	16,395
‘UK’s oldest fencer’, 90, beats teenage rivals Demi	Mon, Jul-31-23 08:15 by Ms Arielle	1	1,022
It's never too late: lifting weights, shattering preconceptions at 71 Demi	Wed, Jun-21-23 21:25 by Ms Arielle	1	4,048
Anyone else over 80? Benay	Tue, Apr-20-21 07:23 by Benay	0	1,044
I can't lose weight Jewelssam	Fri, Mar-12-21 18:32 by Bob-a-rama	1	1,383
Brain Volume Predicts Weight Loss Sucess in Elderly neo_crone	Sat, Jul-18-20 12:04 by Bob-a-rama	7	60,018
Hello and Help please ( 1 2 ) Brandysnap	Sat, Jul-18-20 06:35 by Brandysnap	19	6,805
Older Women Rock bkloots	Sat, Mar-21-20 06:40 by bkloots	12	12,763
I really need some support right now; Mom is trying to derail me bc of the high fat % Molly B	Fri, Mar-13-20 12:07 by GRB5111	10	11,588
Strength training is vital in avoiding injuries and staying independent as you age Demi	Fri, Mar-13-20 11:58 by GRB5111	5	5,495
Where to buy T-shirts??? Blue Ruby	Fri, Oct-04-19 10:12 by Lbangle	11	33,618
You just can't get enough, when it comes to exercise: Cambridge study Demi	Thu, Jun-27-19 08:55 by cotonpal	3	6,588
When did I get so old? LOL Luzyanna	Sun, Jun-16-19 19:04 by Luzyanna	3	3,915
50+ and single challenges LCHF Jaz66	Thu, Oct-25-18 12:06 by Lbangle	14	8,370
Ladies and Gentlemen over 60 New Thread ( 1 2 3 4 5 6 7 ... Last Page ) jmh6251	Sun, Aug-05-18 16:59 by SilverEm	460	205,196
Help -- need low-carb ideas while vacationing with a bad tooth.... BKM	Sun, Jul-15-18 19:17 by Didy	2	6,681
Anyone able to tell me an encouraging tale about a 50+ old LCer who had slow start? ( 1 2 ) Mpl16	Sun, Jul-15-18 04:07 by SilverEm	26	22,027
Menopause. What's the upside? ( 1 2 3 4 5 6 ) Nancy LC	Tue, May-29-18 19:19 by Ms Arielle	81	92,433
70 and UP ~ Age-Related Challenges of our WOE ( 1 2 3 4 5 6 7 ) bluesinger	Mon, May-28-18 04:08 by sunnyvmx	96	50,591
eating every 3 hrs per day vs. intermittent fasting kelly77	Sun, Apr-08-18 07:31 by PilotGal	11	14,112
The Beers List JEY100	Sat, Apr-07-18 04:11 by JEY100	6	7,982
Hey, I lost 10 years FatBGone17	Fri, Oct-27-17 21:58 by robynsnest	2	7,119
When Hormones Go Wacko miayoga	Thu, Sep-21-17 16:12 by Mycie14	2	6,771
Bras for my new post-meno body? ( 1 2 3 ) Nancy LC	Tue, Jun-27-17 21:45 by Mintaka	40	30,210
Meet America's latest Fitness Star: Ruth Bader Ginsburg JEY100	Sat, Jun-03-17 07:20 by JEY100	4	7,085

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