lisam33
Thu, Apr-10-03, 19:30
I cant take credit for this recipe, i got it on the synergy diet site where i bought the tortillas.
Take chocolate desert tortilla (i used adios brand)
Spread with 1-2 tbs of whipped cream
Add some berries (i used just one large strawberry and sliced into thin slices)
Roll up and freeze for 1-2 hours. Tastes kind of like those ice cream cake rolls. THey are filling, i ate about half of one. for a little treat you might even eat less (like tortilla roll ups).
carb count depends on how much you put in. The tortillas i used were 8 grams of carbs, 2 of which were fiber (6 effective carbs).
Not for induction but if you eat only half (or less) with small amount of whipped cream and berries its not too bad carb wise.
Take chocolate desert tortilla (i used adios brand)
Spread with 1-2 tbs of whipped cream
Add some berries (i used just one large strawberry and sliced into thin slices)
Roll up and freeze for 1-2 hours. Tastes kind of like those ice cream cake rolls. THey are filling, i ate about half of one. for a little treat you might even eat less (like tortilla roll ups).
carb count depends on how much you put in. The tortillas i used were 8 grams of carbs, 2 of which were fiber (6 effective carbs).
Not for induction but if you eat only half (or less) with small amount of whipped cream and berries its not too bad carb wise.