Marybee
Sun, Mar-23-03, 07:08
Hello All,
Just got good news from my doctor about my diabetes. He did the blood test that tests the average levels for the last 3 months and mine tested within NORMAL limits. Yay Sugarbusters plan!!!!!I still need to stay on it, and exercise more. I've only lost a total of about 35#'s.
I was thinking of cutting back on carbs and yet still be on a modified Sugarbusters plan. Perhaps that will help with weight loss. I don't know how many carbs to eat, though. Once I know what the amount should be, it should be easy enough to figure out just by reading labels, correct? Does one count the carbs in veggies, salads etc? Maybe I should go out and buy a book on the Atkins diet, but I don't want to totally give up my whole wheat bread, etc--just cut down. I know there are breads out there made by Atkins that are low, or no carbs, but has anyone tried those?
Thanks for all your help.
Mary
Just got good news from my doctor about my diabetes. He did the blood test that tests the average levels for the last 3 months and mine tested within NORMAL limits. Yay Sugarbusters plan!!!!!I still need to stay on it, and exercise more. I've only lost a total of about 35#'s.
I was thinking of cutting back on carbs and yet still be on a modified Sugarbusters plan. Perhaps that will help with weight loss. I don't know how many carbs to eat, though. Once I know what the amount should be, it should be easy enough to figure out just by reading labels, correct? Does one count the carbs in veggies, salads etc? Maybe I should go out and buy a book on the Atkins diet, but I don't want to totally give up my whole wheat bread, etc--just cut down. I know there are breads out there made by Atkins that are low, or no carbs, but has anyone tried those?
Thanks for all your help.
Mary