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janine52
Mon, Mar-10-03, 16:30
help i have lost nearly 2 stone but seem to besurviving on eggs and some veg i have started to feel a bit hungry as well and need to get on track. any idea's about meals without cheese as i hate it i am in the uk asalso my weight will not budge now and cholestrol is high 7.6
Paleoanth
Tue, Mar-11-03, 06:58
The problem with being a vegetarian on a low carb diet is getting enough fat. Cheese is just an easy fat source and is an important source of animal protein. However, if you hate it-don't eat it, but you will need another fat source.
Try looking at the recipes up top and tweaking them into a vegetarian way. There is another great recipe site:
http://www.carb-lite.au.com/index.html
Instead of cheese-try cream sauces, mayonaise, full fat salad dressings, olive oil and nuts to increase your fat intake.
janine52
Tue, Mar-11-03, 08:46
y do you need fat i do eat cream, double, whipping mascapone will this do and some nuts and seeds
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