Flaxseed Meal

[Angelica]

So I've got the Flaxseed Meal, now what in the world do I do with it? Any suggestions would be GREATLY appreciated.

[Lisa N]

Well....

You can sprinkle it on salads or you can mix it with cream and water along with a little butter and Splenda for a hot cereal (I also add unprocessed wheat bran to mine). I also add it to my kids' oatmeal and baked goods to add some extra fiber and omega-3 fatty acids.

[manucpa]

I add a tablespoon to my atkins shake mix ( I don't use the canned stuff ,blech !) when I have one of the those rushed mornings. It mixes in real well, not gritty at all. I also mixed a tablespoon in to our scrambled eggs yesterday and DH didn't even notice ...hehe...

[SAHM2one]

Type it into the search engine and search under the recipe section. I found quite a few recipes that you can make with it. I just made muffins and they were GREAT! I also have been making oatmeal with it by mixing it with my protein powder and water. YOu can find all these recipes there, especially look in the breakfast section.

[Kathy54]

Just today I put about 11/2 tsp in my yogurt, found it very satifying.

Kathy

[gingertea]

Put it into the crust of lc cheesecakes, into yogurt, in salads, etc. Adds a little nutty flavour.
Gin

[zuzu]

i got this recipe from somehere for LC cereal, its good!! :thup: 3 T. both flax seed meal and vanilla whey protein( LC of course)and a pinch of salt. mix together add 3/4 C. of water, nuke to 2 minutes,( i did it for 1 min. 15 sec.) put it in a large enough bowl, it will bubble up when u nuke it!!! add 1 T. butter, splenda and cold heavy cream to taste, enjoy!! i love this recipe!! :thup: :)

[pegva]

I put 2-3 Tablespoons Flax meal in a bowl
add hot water, butter and LC maple syrup
YUM!