shygirl
Mon, Feb-17-03, 11:18
Hello everyone, I hate my username. I chose it because never in my life have I ever posted on a chat site before. I have been lurking around this site for wks now. I 'm sooooooo glad I found it. You all seems so friendly and informative. I didn't want to introduce myself before I read the bfl book. I read it yesterday and was so excited about starting this program today that I could barely sleep last night. Stupid eh! I do have some questions that I hope someone can help me with though.
1. I have the bfl book 12 wks to mental and physical strength. He writes about having portion sizes (palm and fist). I have seen comments on the forum about the 40/40/20 ratio, and how to figure out how many calories I should be eating (lbsX10 for fat loss). I dont know if i should still be deducting 500 calories to lose weight or not ( like I have been told to do all my life). He never mentioned this in the book that I have. Have I read the right book.
2. He gives a list of authorized veggies. Is this the only veggies we can eat.
3. I am 5'1 and weigh 113. I really want to tone down. I'm worried that once I out grow of an intensity level I will have to move up in weights. I dont want big muscles. Should I be doing a moderate intensity level with more reps instead.
Thanks for reading this. I just now hope I am able to post this correctly. I should probably mention that I am just as computer illiterate as they come. :)
1. I have the bfl book 12 wks to mental and physical strength. He writes about having portion sizes (palm and fist). I have seen comments on the forum about the 40/40/20 ratio, and how to figure out how many calories I should be eating (lbsX10 for fat loss). I dont know if i should still be deducting 500 calories to lose weight or not ( like I have been told to do all my life). He never mentioned this in the book that I have. Have I read the right book.
2. He gives a list of authorized veggies. Is this the only veggies we can eat.
3. I am 5'1 and weigh 113. I really want to tone down. I'm worried that once I out grow of an intensity level I will have to move up in weights. I dont want big muscles. Should I be doing a moderate intensity level with more reps instead.
Thanks for reading this. I just now hope I am able to post this correctly. I should probably mention that I am just as computer illiterate as they come. :)