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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



wwile
Mon, Feb-03-03, 08:26
I'm glad to find a place that I can ask questions and get support while loosing weight.
Does anyone know if it is alright to use whey powder for breakfast in the beginning stages of The Atkins Diet?
Karen
Mon, Feb-03-03, 10:21
Congratulations on low-carbing!

In and of itself, there is nothing wrong with whey powder for breakfast.

But, it depends on if you are breaking an addiction to sweets. One of the elements of Induction is getting you through the cravings and breaking the habit. Using sweet stuff might keep you craving.

Karen
wwile
Mon, Feb-03-03, 11:28
Hi Karen, The whey I use is sweetened with stevia, is it all right to use?