gammite
Wed, Jan-22-03, 18:00
Hello Folks
After browsing this forum for a while looking for food ideas I noticed that I did not see anything regarding home made buffalo wings.
These are a great idea. I had them two times last week and once this week and it has not effected my loss at all.
Here's how I do it.
20-25 wing pieces
1/2 cup Frank's Hot Sauce (No carbs, No Sugar)
1/3 cup butter
Cook the wings by either frying them for about 12-15 minutes on a stove top or baking them for about 25 minutes at 400. Melt the butter and mix the Frank's Hot Sauce with the butter. After the wings are cooked salt and pepper to taste then smother the wings with the sauce.
This was a great idea for me. I also like the wings with no sauce at all. Sometimes I just eat them with no seasoning. This got me away from the beef, egg and bacon routine. If I never eat bacon again I will not be dissapointed.
Also, I really believe that developing a diverse way of low carb eating early is the key to staying on the program. I swear if I was not making an attempt to be creative this WOE would be difficult to maintain.
Happy B-Wingin!
gammite
After browsing this forum for a while looking for food ideas I noticed that I did not see anything regarding home made buffalo wings.
These are a great idea. I had them two times last week and once this week and it has not effected my loss at all.
Here's how I do it.
20-25 wing pieces
1/2 cup Frank's Hot Sauce (No carbs, No Sugar)
1/3 cup butter
Cook the wings by either frying them for about 12-15 minutes on a stove top or baking them for about 25 minutes at 400. Melt the butter and mix the Frank's Hot Sauce with the butter. After the wings are cooked salt and pepper to taste then smother the wings with the sauce.
This was a great idea for me. I also like the wings with no sauce at all. Sometimes I just eat them with no seasoning. This got me away from the beef, egg and bacon routine. If I never eat bacon again I will not be dissapointed.
Also, I really believe that developing a diverse way of low carb eating early is the key to staying on the program. I swear if I was not making an attempt to be creative this WOE would be difficult to maintain.
Happy B-Wingin!
gammite