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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



breadless
Fri, Jan-03-03, 21:31
I am new to this site (obviously) and glad I found it. I have been doing Atkins with my husband since July. While he had more weight to lose than I did, 45 vs. 10, he's lost about 30 pounds and I had lost 4 but have gained them back. I think I'm eating more fats than I should and less protein. My problem is that I like to snack and haven't found anything besides peanuts and cashews that are good snack food. So, I'm hoping to get advice from you "pros" and see if I can drop these stubborn 10 pounds.
Talon
Sat, Jan-04-03, 05:42
Welcome to the forum! :wave:

A great way to get everyone here to help you out is to start a journal and list a typical daily food intake for you - be sure to list your supplements too.
breadless
Sun, Jan-05-03, 22:17
great. I'll start doing that tomorrow. Thanks.