Emotional Eating

[DuPont]

I've returned from christmas vacation with my parents and I am 10 lbs heavier.

I know the overeating has everything to do with the relationship between me and my parents.

I want to end this cycle now.

Any suggestions on where to go or what to do to get to through the emotional block? I'm thinking therapy, but if there is any other way??? another forum I can go to?

I absolutely need to end the emotional overeating because I will soon be moving back to the state where they live.

[Talon]

Therapy might be a good idea - there is alway overeaters anonymous too. Just so you can find you key to unlocking the reasons. For me it was recognizing when I was doing it and then analyzing why I wanted or felt I needed to do it.

Hang in there. :bhug: