sam59
Tue, Nov-19-02, 13:04
Ground Chicken Soup
1 lb. or more ground chicken ( or turkey)
1 zucchini in 1/2 cubes
2 green onions minced
1 stalk celery minced
2 c. mushrooms sliced
1 pkg. frozen spinach ( you can use fresh of course)
6 cups of stock ( if home made, if from boullion pwdr. 4 c. as per inst.+ 2c. water.)
Saute chicken in olive oil in bottom of large heavy pot. Add stock, and balance of ingredients. Simmer till veggies are tender.
season with a little tarragon, thyme and garlic, and of course tons of cracked black pepper.
This recipe does me 2 lunches and a supper. I worked out the carbs and I think the whole recipe came to about 16 or 17 grams for the whole thing.
Freezes well.
1 lb. or more ground chicken ( or turkey)
1 zucchini in 1/2 cubes
2 green onions minced
1 stalk celery minced
2 c. mushrooms sliced
1 pkg. frozen spinach ( you can use fresh of course)
6 cups of stock ( if home made, if from boullion pwdr. 4 c. as per inst.+ 2c. water.)
Saute chicken in olive oil in bottom of large heavy pot. Add stock, and balance of ingredients. Simmer till veggies are tender.
season with a little tarragon, thyme and garlic, and of course tons of cracked black pepper.
This recipe does me 2 lunches and a supper. I worked out the carbs and I think the whole recipe came to about 16 or 17 grams for the whole thing.
Freezes well.