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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

junecham

Fri, Nov-15-02, 04:20

Hello I have just started LCD, but I am a vegaterian and struggling, as the majority of my diet was carbs, any suggestions.

RCFletcher

Fri, Nov-15-02, 17:14

Hi junecham,

and a big WELCOME .

It is possible to do this diet if you are a lacto-vegitarian. Eggs and cheese are allowed and it's a good idea to try TVP ( soya meat).
There is a vegitarian forum here where you can find other vegitarians and pick up recipe ideas.

Good luck

Robert (an ex vegitarian!) :wave: