AmberAA1
Mon, Sep-09-02, 17:44
I loved this, I made it tonight. I used
4 chicken breasts
3 eggs whites
1 bag frozen spinach, really squeezed dry
1 cup mixed cheese blend (mine had 4 cheeses in it)
1/4 cup rigotta cheese and I used half of a 1/4 cup of garlic herb feta. That is if you like feta. I normally use the asiago, parm, blend cheese, but it's really a matter of taste. Make sure you wash your chicken inside and out. S & P inside and out I use seasoned salt and ground pepper. Mix all ingrediants togeather till well mixed, open up the chicken breast or if you have to cut them, cut a pocket going long ways. and stuff away. I put mine in the oven for about an hour and 10 mins. covered with foil. The last 10 mins I used spray butter" I can't believe it's not butter". I sprayed the outside a little and uncover for a nice golden brown. The time all depends on how big your breasts are! I haven't done the carb count yet. Sorry will do later tonight. Let me know what you think or if you have any questions pm me.
Amber
4 chicken breasts
3 eggs whites
1 bag frozen spinach, really squeezed dry
1 cup mixed cheese blend (mine had 4 cheeses in it)
1/4 cup rigotta cheese and I used half of a 1/4 cup of garlic herb feta. That is if you like feta. I normally use the asiago, parm, blend cheese, but it's really a matter of taste. Make sure you wash your chicken inside and out. S & P inside and out I use seasoned salt and ground pepper. Mix all ingrediants togeather till well mixed, open up the chicken breast or if you have to cut them, cut a pocket going long ways. and stuff away. I put mine in the oven for about an hour and 10 mins. covered with foil. The last 10 mins I used spray butter" I can't believe it's not butter". I sprayed the outside a little and uncover for a nice golden brown. The time all depends on how big your breasts are! I haven't done the carb count yet. Sorry will do later tonight. Let me know what you think or if you have any questions pm me.
Amber