Ambers bike and walk log

[AmberAA1]

Monday 8/26 bike 30 mins walk at lunch 20 mins
Tuesday 8/27 bike 35 mins walk at lunch 30 mins.
Weds 8/28 bike 25 mins no time for walk
Thurs 8/29 bike 30 mins meeting for lunch
Fri no excercise today

[AmberAA1]

Did 30 mins on the bike so far today. :roll:

[AmberAA1]

Just did 35 mins on the bike and going shopping for a few hours.
Didn't do as much as I wanted yesterday, but did do a bout 4 hours of house work.

[AmberAA1]

Just finished a 20 min walk. Feel pretty good. Getting ready to jump on the bike for 35 mins.

[AmberAA1]

Only did 25 mins today, butt gets stiff from bike. Gel seat isn't helping. Did my 35 yesterday so it evens up to 30 perday. Hopefully I'll get to walk at lunch

[AmberAA1]

Washed and waxed car for 2 hours. Whew it was hot.

[AmberAA1]

Took a 40 min walk while out of town.

[AmberAA1]

Did the bike for 20 mins. Will get back on in the morning.

[AmberAA1]

I just vaccumed 5 rooms and then cleaned all the rugs. I know I didn't do my 35 minutes on the bike, but this felt like a worout just the same. I hope it counts the same way. Can't jump on the bike for health reasons, but hopefully will clearup tomorrow.

[AmberAA1]

5am 40 mins bike
12 noon 25 min walk
2 bottles of water

[AmberAA1]

Did 35 mins on bike and no walk at lunch :p

[AmberAA1]

Did 35 mins on bike and took a 15 min walk after lunch





http://dreamwater.com/angelsinside/images/ang807_small1.gif

[AmberAA1]

You know I forgot to mention that I stretch every morning for 20 mins. I do leg raises, about 30 each leg, and alot of excercises I don't know the names for.


Today 35 mins on bike with 2 1/2 pound leg weights on each leg and 5 pound weight excercises with arms the last 5 mins.
Tonight work on stomach




http://www.gotojassminesitenow.com/angels/graphics/AnglBlu2.jpg

[AmberAA1]

Just finished 25 mins on Bike w/ leg weights and wrist weights on. Then did 10 min with arms and 10 pound weights.

http://www.wwnet.net/~joejean/images/angel_dropping_gold_stars.gif

http://www.sacredcircle.com/Family/images/angfount.jpg

[AmberAA1]

20 mins with arm weights 5 pounds each arm. Reps of 20 3 sets
35 mins on bike and going to walk for about an hour.


http://members.aol.com/amberaa1/images/huggykid.gif

[AmberAA1]

stayed home a bit and did 25 mins more on the bike and did more toning for my arms reps

Amber

http://www.connectexpress.com/~izzer/butterflies/Spa017d.gif

[AmberAA1]

I did about 10 mins on the bike today and about an hour of walking. I couldn't do the bike because my butt gets too stiff from the seat. My BF went out and got me a $45.00 gel seat and its still is too hard for me. I can barely walk by Weds or Thurs. from excercising. Sometimes I even have to get off early because of the seat. I went to a couple of stores to find another one. Hopefully will get it this week. I want to go for an hour, I even put a towel on the seat for more cushion.


Amber

[AmberAA1]

Did 35 mins on the bike and walked the mall at lunch for 45 mins. I try to workout after work, but just don't get the chance.

Amber
http://members.aol.com/amberaa1/images/roseleft.gif

[AmberAA1]

25 mins on the bike. will walk at lunch time, found a walk buddy.

http://www.angeleyes2.com/platinum6/pictures/images/cod.jpg

[AmberAA1]

I had to go up 10 flights of stairs 6 times today. Didn't walk at lunch, so hopefully that covers that.

[AmberAA1]

I did my 40 mins on the bike this morning. Have to do 16 hours today, so I'm conserving energy. I love this pic, guardian angel
http://members.aol.com/SWeiss6650/GuardAngel.JPG

[AmberAA1]

I just realized I haven't been here for 7 days. I have been working out every day but Sunday. No actually it was Saturday this week. I did 30 mins on the bike the 26, 35 mins on the 27, skipped 28. 29th did 45 mins, Monday did 35 mins, the 1st I did 25 mins and today I only did 10 mins, BUT I gotta work 16 hours today and took a 25 min walk yesterday. I have added situp everday. This got screwed up the last week, but I will come back and straighten it out, day by day.

Amber :wave:

[AmberAA1]

I also lost inches this week.
Chest - 42
waist- 38
hips- 42
arm tops- 13
thighs- 23 1/2
calf - 17

[AmberAA1]

I have only worked out twice since the first, I hurt my hip at work and waiting for it to heal. Did walk for over 2 hours over the weekend. Was feeling my cheerios. Payong for it now. Ouch!

[AmberAA1]

Trying to get back. Did about 25 mins of slow walking today. I run all day at work anyway. Need to get pedometer back from sister. Normally clock in at 10-12 miles at work.

[AmberAA1]

Did 30 mins on the bike. Also 2 hours of steady housework.

[AmberAA1]

30 mins on bike, had 5 pound leg weights on each leg for 10 hours. Calves are kicking. Whooo Hoooo.

http://members.aol.com/amberaa1/images/wf776.jpg

[AmberAA1]

Took break today, over did with the leg weights yesterday. I walked up 8 flights of stairs 6 times. Not for excercise. My calves were screaming.

[AmberAA1]

35 minutes on bike. Lite weight workout with arms. Had 10 pound leg weights on for 8 hours. Went up 15 flights of stairs x2

[Cyprinodon]

You are getting in a ton of exercise everyday just at work with all the stair climbing and the typical 10-12 miles of walking. And to top that off with the bike is excellent. I do plenty of formally scheduled exercise but I'd probably wipe myself out if I did all the walking and stair climbing you've worked into your day. Way to Go!

[AmberAA1]

It actually was not a planned thing. It just sort of happened. It is getting to be a bit of a drag now. It has been 6 weeks of this stair climbing thing and I have about had it. Your calves feel like they are going to burst. Especially when I have the leg weights on and have to repeatedly climb them. It'll pass. Have a great day.

Amber

[AmberAA1]

I did the stairs again up and down 13x went to the 2nd floor 3 times which is 2 flights. Third floor 5 times which is 4 flights, went to fourth floor 5 times which is 8 flights. So that is a total of 13 trips and 66 flights. there are 2 flights per floor and I can't wait till I am done this building.

[AmberAA1]

Just noticed I haven't posted my excercise in a while, even though I have excercised every day. Well today I did 45 minutes on bike, 200 stomach crunches, 100 leg raises e/leg. Range of motion excercises for 20 minutes

[AmberAA1]

Forgot to post excercise. Thats because I excercise in the morning and post in the evening, so I forget.

Tues- 20 mins bike
weds- skip
Thurs- 35 mins
Fri- 23 mins

All bike. Not counting ab work and steps

[AmberAA1]

Geez i have been posting my excercise in my journal when I remember to. This week I did a combination of Pilates and bike. It went quite well. Will not be able to excercise over weekend I believe TOM is here early once again. THIS IS THE LAST TIME FOR TOM.....HURRRRAY!!!!

Have been doing 25 mins pilates and 30 mins bike.
December 19th, 20th, skipped the weend and restarted Dec 23rd. Now I have to start over wasn't home on the 24th and 25th. Got back 26th at night. Today is 27th and decided to catch up on posting instead of biking. Cramps

[AmberAA1]

No excercise for 6 weeks at least by doctors orders from surgery.

http://www.worldisround.com/home/ambera/index.html

[pinkcaddy]

Best of luck with everything including your surgery. I hope you are doing well. You will be back at it in no time. Enjoy the break! I enjoyed reading your log. Take Care of yoursellf!!
:angel:

[AmberAA1]

Ok did 35 minutes on the bike yesterday and shoveled snow 3 times today, gotta start slow...doctors orders. Will do another 35 tomorrow. Gotta get BF outta here he is throwing me way off.

[AmberAA1]

Did 35 mins. yesterday and another 35 today on the bike, plus some weight work with my arms. They just look like 2 logs with no tone to them. My arms have not looked like this in years. Oh well at least there is nothing sagging underneath. Walked the mall around for 25 mins yesterday also, I posted in my journal and not here.

[AmberAA1]

Ok I see I am doing this every two days. Yesterday I did 20 mins on the bike and 10 mins with weight work.

Today I just did 25 mins on the bile and 10 mins weight work with arms.

[AmberAA1]

Darn I did it again. Yesterday I did 35 mins on the bike and 20 mins arm workout with weights.

Today I did 30 mins on the bike and 10 mins arm workout with weights.

[AmberAA1]

no workout today, just housework

[AmberAA1]

Will not work out this week, figure going back to work my first week is enough.

[AmberAA1]

Ok did 35 mins on the bike yesterday and 40 mins today. Plus 20 mins weight workout and felt good.

[AmberAA1]

God let me blow the dust off of this thing. I keep forgetting to come here in the morning that I don't even know where to start. I have my IE go directly to my journal and just post my excercise there. Today I did alot, and even saw a 1/2 pound drop on the scale.


Did Pilates beginner workout and did phase three of pilates and 30 minutes on the bike. I'll just start from today and go on. Hope everyone has a good weekend.

[AmberAA1]

weds did 35 minutes intense workout on the bike

Thurs did 25 mins pilates and 25 mins. on bike

[AmberAA1]

haven't done any weights this week yet! I plan on doing all day with leg weights. Have to go away this weekend no workouts, but maybe a few walks