carlan
Sun, Aug-25-02, 16:33
:roll: I've been on the diet rollercoaster my whole life. I have been successful many times only to gain it back. Recently, I lost 120 pounds only to gain 50 of it back in 2 years. I lost it through excercise (which I don't mind, but finding the time can be tough sometimes) and low fat, counting calories type of diet. I simply slowed down on my excercise a bit and can't believe how fast the weight came back on. It frustrates me to no end!!
I believe that am the type who produces too much insulin for I have always had lows where I shake, get sick to my stomach and am dizzy. As soon as I eat a piece of candy or something, it would tide me over. Anyway. I hope and pray this is the lifestyle change that will help me be successful. I enjoy the foods I can eat and I never feel too hungry. The hardest part was ridding myself of all the sugar, but I think I am through the worst part. Anyway, it's great to have people to talk to about the struggle.
:wave:
I believe that am the type who produces too much insulin for I have always had lows where I shake, get sick to my stomach and am dizzy. As soon as I eat a piece of candy or something, it would tide me over. Anyway. I hope and pray this is the lifestyle change that will help me be successful. I enjoy the foods I can eat and I never feel too hungry. The hardest part was ridding myself of all the sugar, but I think I am through the worst part. Anyway, it's great to have people to talk to about the struggle.
:wave: