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IslandMom

Fri, Aug-16-02, 08:42

I'm having a problem figuring out how to measure the amount of protein we get. Do I measure the ounces of meat when it's raw or cooked? :confused:

GinaDee

Sat, Aug-17-02, 11:25

I measure mine after cooking it. If you use something like www.fitday.com they have the raw and cooked weights you can put in.

Fit day has been down for the last couple days, so you might not be able to get in there. General rule is 7g of protein per ounce of cooked meat.

gina