maggie3456
Tue, Aug-06-02, 08:18
Hi newbie here with a question.....I was wondering about taking a fiber supplement....do any of you and does it effect your weight loss?
I have benefiber..its no sugar 4 carbs per table spoon......3 grams of fiber...i know i read somewhere you can substract fiber grams from carbs to get an actual carb count but not sure how this is done or figured....
ingrediants in the benifiber are natural hydrolyzed Guar gum (what ever that is???????] a 100% natural fiber.....
my sister swears by this stuff....has helped lots of her stomach problems but she isnt low carbing.....
any advice anyone???????
thanks much
maggie :)
I have benefiber..its no sugar 4 carbs per table spoon......3 grams of fiber...i know i read somewhere you can substract fiber grams from carbs to get an actual carb count but not sure how this is done or figured....
ingrediants in the benifiber are natural hydrolyzed Guar gum (what ever that is???????] a 100% natural fiber.....
my sister swears by this stuff....has helped lots of her stomach problems but she isnt low carbing.....
any advice anyone???????
thanks much
maggie :)