CHIA Seed

[Jeanner]

I found another great way to get some fiber without giving up carbs. I can no longer use flax seeds because every time I do my goiter puffs out and it effects my Hashi's!

On the about thyroid site I found out about chia. It's awesome and easily fits in with my foods. I mix it up with my egg salad, tuna salad, whip cream.

Once moistened it's gelatinous quality!

Links:

http://menu4life.anthill.com/menu4life-anthill-com/magic_of_chia.chk?AOLHelp=3d4fd6cb.213.6b8.1&ServerName=menu4life.anthill.com


http://thyroid.about.com/library/weekly/aa061101a.htm

[delilah]

Thanks for posting this! I have a friend with Hashi's and she just gets sooooo tired all the time (as I'm sure you know!). Any energy boost would be a great help to her, I'm sure.