Judi B.'s gym class log

[Judi B.]

OK-I'm gonna try to log in every day i go to the gym along with daily food log. Maybe with some luck and determination this will actually work this time!

Monday-7/8 Body Pump class at Gold's Gym- killer class
Tues 7/9 The Firm aerobic body sculpt
Yoga ~ golds sore from body pump-took loads of glutamine to help

Weds-no workout had meetings all day
Thurs-no workout

Friday-Jon's killer body sculpt class-
Sat no work out-still sore from Jon's class-

Diet sucked this week-OD'd on Italian Bread from the Italian Store in Arlington. :rolleyes: BAD GIRL, but boy it was good!!!! Gonna do better tomorrow.

[Judi B.]

OK! Back on induction since Monday.
Monday: Body pump
Tuesday: no class
Weds: Body sculpt

Got 0 carb egg protein shake mix from Vitamin Shoppe. 24 g protein 0 carb. Tastes good.

No booze and keeping carbs down to <20
water intake high
Like the s/f DaVinci Rootbeer with seltzer....Tastes like a REAL root beer, great treat.

Tomatoes coming in from garden! yummy...genoa salami with Ken's Italian with a chopped tomato is making me very happy. Now I can afford the carbs of tomato with the 0 carb shake(which is really good with Orange DaVinci s/f syrup added to the vanilla shake is like a creamsicle :D

[Judi B.]

had a killer body sculpt class today with Debra at Golds. Drank alot of water but still need more. Doing good with food.
Breakfast 6 slices Genoa Salami, 1/2 tomato (from my garden) :D
with some Ken's Italian dressing. Forgot my supplements but did remember my Glutamine!!!
Lunch: bacon cheeseburger-no roll-salad w/ranch
Dinner: Steak on the grill!!! Salad with garden tomatoes and cukes.
Maybe for a snack some more DaVinci's Root Beer (s/f syrup) and seltzer BUT-some low carb vanilla ice cream or maybe whipped cream would make a great root beer float

[Judi B.]

Thursday,
Breakfast: Boursin Cheese over sliced cukes
0 carb vanilla egg protein shake (24 g protein) with DaVinci's orange s/f syrup-(creamsicle)
Glutamine-10 gms
1 Stacker
Iced coffee with heavy cream

Lunch-Steak (leftover from dinner last nite) Tomato w/Ken's Italian

Dinner-going to the Blues Jam at Surfside tonight- boyfriend Linwood is hosting, should be fun! Gonna have some good old Maryland Blue Crabs tonight! Yummy. Gonna try to resist the Ice Cold Beer that would go sooooooo well with them.

Supplements: B complex, Posassium, 2 Mega Women vit's, 2 memory pills, 3 cal/mag/zinc, 100 mgs co q-10 (hereafter-daily supplements)

Yoga today. Maybe do a Firm tape before the jam when I get home from work.

Will edit this tomorrow to see how I did.

Judi

[Judi B.]

OK-so I wasn't so good last night. I split a pitcher of beer (lite)with Caroline and had a bunch of crabs and listened to some killer blues.

Today
Breakfast: 2 scrambled eggs, 4 pieces of bacon & 2T salsa
Lunch: 1 ear of corn(fresh from farmers market) 1/2 tomato, 1 baby cuke, salami (7 slices) and Kens Italian dressing.
Dinner??? Definatly-minimal carbs, steak and salad.

Had a killer work out with Jon. Body Sculpt. Had a major endorphine rush!!!! Drank a liter and a half of water in class. Pushed the concentration curls, 10 lbs, 8 sets of 8 squats, 2sets of 20 pushups(The Knee kind) at that point i called him an evil man!!! :eek: then 10 more!!! No lunges thank god. Triceps, leglifts till my muscles got really mad at me...Killer ab work. 45 min class. He's the best instructor.
More later.
Better hit the glutamine.

[Judi B.]

For Dinner Friday Nite: Lump crab on sale, made crabcakes no breadding, just egg and mayo, YUM!
1 ear of fresh corn, tomato with Kens.

Saturday:
Leftover crabcake with 2 poached eggs and cantalope, 2 slices of bacon.

Lunch: Ear of corn, Genoa salami with tomato and Kens Italian.

Suppliments+Glutamine

Tape: THe FIrm

Tonight: Linwood is playing a benefit with his band so dinner is??? Coco Montoya is at the State Theater. Will go after Linwood's gig. Gonna be a long fun evening! :cool:

[Judi B.]

For Monday.

source grams cals %total
Total: 1478
Fat: 87 784 54%
Sat: 27 247 17%
Poly: 14 130 9%
Mono: 38 342 24%
Carbs: 49 177 12%
Fiber: 5 0 0%
Protein: 119 476 33%
Alcohol: 0 3 0%
Calorie Breakdown

Fat Carbs
Protein Alcohol



Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
oz
raw chop with refuse, 113 g; yields ...
381 20 0 47
Egg, whole, cooked, scrambled
cup
tablespoon
large egg
203 15 3 14
Cheese, Cheddar or American type, dry, grated
cup
tablespoon
Quantity not specified
111 9 0 7
Tortillas, ready-to-bake or -fry, flour, without added calcium
oz
medium tortilla (approx 6" dia)
159 3 27 4
Caesar salad (with romaine)
cup
167 14 6 5
Chicken or turkey cacciatore
457 26 13 42
Totals
Did Body pump 1hr class
20 mins on bike

[Judi B.]

Just got back from Golds. Took a 30 min ab class!!!! :eek:
Then got my butt on a lifecycle L3 interval for 25 mins 200 cals burned and rode 9 miles. Pretty good ride for day 2 if I do say so myself :p

will edit later for food. Gonna go cook a steak on my G.Forman grill! I sound like a walking commercial!!!

Calories Eaten Today
source grams cals %total
Total: 1311
Fat: 71 638 50%
Sat: 24 220 17%
Poly: 6 56 4%
Mono: 26 235 18%
Carbs: 15 56 4%
Fiber: 1 0 0%
Protein: 148 591 46%
Alcohol: 0 0 0%
Today's Foods
1 Ham, sliced, extra lean, prepackaged or deli, luncheon meat
slice (6-1/4" x 4" x 1/16") 25 cal 0 carb

2 Cheese, natural, Cheddar or American type
slice (1 oz) 228 cal 1carb

1 Beef steak, fried, lean only eaten 456 cal 0 carb

1 Caesar salad (with romaine) 167 cal 6 carb
cup

PEPPERIDGE FARM Classic Style Croutons, seasoned
serving 33 cal 4 carb

3 Salami, genoa sliced 90 cal 1 carb

1 Whey Tech Protein Shake 90 cal 3carb

1 Egg Protein Shake 106 cal 0 carb
4 Pork bacon, smoked 115 cal 0 carb

[Judi B.]

Getting revved up for a good Body Pump Class at 11:30. Gotta try and get cals up a bit today. Appetite is not happening. Been doing good, just a little sore from prior wkouts. Thank goddess for Glutamine. No "stress relief" vodka's after work all week cuz ya know, I'm in training!!! :daze:

I'll post food later.

'kay-did 45 min body pump, pushed it hard, then did 20 mins lifecycle L5 7.3miles 190 cals burned

Went to see Robert Cray at Wolf Trap...what a great show, had lawn tickets, perfect night, packed a picknic dinner, sandwich for Linwood and Ham and Cheese slices for me. No wine, I'm in training!!! :mad:

Doing well with food percentages per Trainer Dan but probably need to up the protein. If anyone reads this I would like comments!!!!:
Anyway food for Weds:
Calories Eaten Today
source grams cals %total
Total: 1360
Fat: 53%
Carbs: 38 7%
-Fiber: 14 0 0% = 24 effective carbs
Protein: 39%
Alcohol: 0%

bacon, smoked or cured, cooked
86 7 0 5
Flax O Meal
149 7 12 11
2 Frankfurter, beef
frankfurter (5 in long x 3/4 in dia,...
284 26 2 11
.5 Cup Sauerkraut, canned, low sodium
13 0 3 1
1 Cup Chicken or turkey cacciatore
457 26 13 42
1 Egg Protein Shake
106 0 0 24
1 Ham, sliced, extra lean, prepackaged or deli, luncheon meat
Quantity not specified
25 0 0 5
1 Whey Tech Protein Shake
106 1 4 20
1 Cheese, natural, Cheddar or American type
slice (1 oz)
114 9 0 7
Cantaloupe
small wedge (1/8 of small melon)
19 0 5 0
Totals cals 1360 fat 77 carbs 24 protein 126

[Judi B.]

Breakfast- protein shake & Glutamine w/supplements
Lunch-3 slices genoa salami, 2 slices ham, 1/2 tomato from garden, 1/3 c sliced cukes all tossed with 2T Kens Italian dressing
that's it so far-more to come...
Off to the gym. Will try to do 25 mins of HIIT cardio on Lifecycle...
Later,
J

OK I'm back! I did BETTER than my original intention...did 30 mins on L4 300 cals and 10 miles.

Gonna go cook my bacon cheeseburger!!!! YUMMY!!! :p

source grams cals %total
Total: 1635
Fat: 107 966 60%
Sat: 36 321 20%
Poly: 4 34 2%
Mono: 30 267 17%
Carbs: 19 60 4%
Fiber: 4 0 0%
Protein: 146 584 36%
Alcohol: 0 0 0%

Whey Tech Protein Shake
106 1 4 20
Salami, genoa
90 7 1 8
Ham, sliced, extra lean, prepackaged or deli, luncheon meat
50 0 1 11
Ken's Italian Dressing
75 9 1 0
Tomatoes, raw
30 0 7 1
Cucumber, raw
5 0 1 0
Ground beef, lean, cooked
529 36 0 48
Cheese, natural, Cheddar or American type
228 19 1 14
Pork bacon, smoked or cured, cooked
115 10 0 6
Beef steak, broiled or baked, lean only eaten
237 10 0 35
Mushrooms, cooked, boiled, drained, without salt
13 0 2 1
Mixed salad greens, raw
9 0 2 1
Salad dressing, KRAFT Ranch Dressing
148 16 1 0

[Judi B.]

Got my body sculpt class at 11:45 today with Jon. I know it will be a killer. Loaded with glutamine 20 gms. Took a stacker 8AM.

Had protein shake for breakfast.

This weekend we'll be heading up to Winchester VA. Linwood has a gig tonight and Sat nite there. Will have to keep up the willpower. Been doing so well all week.

Later,

J

OK-another killer body sculpt class, after 9 sets of 8 squats I thought I was gonna die! Then we did lunges...then we did leg lifts...then we did pushups, lat raises, etc, etc, etc!!!! Jon (instructor) said-Maybe we should hold the class outside!!! Its only 105 degrees in the shade and 80% humidity....I told him he had evil tendencies!!!! :devil:
Kidding!!! My Friday sculpt class is always great!!

I can't believe that more than 1/2 of the class didn't have any water bottles with them. Don't they know how important it is to keep hydrated!!

For lunch:
Antipasto: 6 thin slices of genoa salami, 2 slices of ham, 1/2 tomato, 1 cup sliced cucumbers, 1 slice cheddar, 2 T Kens Italian
More Later,
J

[Judi B.]

Gonna skip the carb up this weekend.
Linwood is off to Dallas/FW on tour. GOne for 3 week :tears:

Did 11 miles L4 on Lifecycle in AM. No moring distractions so I'll do my cardio then. 30 mins. burned 300 cals.

Will go to body pump class today at noon.

Breakfast will be: Antipasto
6 slices genoa salami'
1/2 tomato
1 cup sliced cukes
2 slices ham
2 T Kens Italian dressing

Water, Water & more Water
Iced Green Tea

Lunch:

Sauteed Chicken Breast w/ muchrooms,tomatos, cream sauce

Dinner:
Filet Mignon wrapped in bacon
grilled scallops

snack: whey tech protein shake W/1 scoop egg protein

Total: 1451
Fat: 71 640 45%
Sat: 16 148 10%
Poly: 4 37 3%
Mono: 14 125 9%
Carbs: 23 82 6%
Fiber: 3 0 0%
Protein: 177 709 50%
Alcohol: 0 0 0%

[Judi B.]

30 mins cardio lifecycle L4 11 miles 300 cals.

[Judi B.]

Going to body sculpt class. Have to mow lawn tonight after work so no bike (cardio) Plenty of hills to pump up the old ticker.


OK back from class...it was a good one. Gonna do 30 mins cardio (lifecycle) tomorrow am.
Food today:
Breakfast: 2 fried eggs
3 strips of bacon
1T cream cheese

Lunch:
CHicken breast marinated in Key lime juice, garlic and olive oil
I forgot how good that was!!!!
1/2 c sliced cukes
2T Kens Italian

DInner: chicken breast like lunch
sliced cukes topped with cream cheese
Snack:
1/2 cup SF Chocolate Pudding(really takes away the craving for chocolate cake!)

more to come...
Dinner chicken breast with
1/2 cup cukes

Total: 1489
Fat: 97 873 59%
Sat: 44 396 27%
Poly: 8 72 5%
Mono: 29 262 18%
Carbs: 42 148 10%
Fiber: 5 0 0%
Protein: 112 450 31%
Alcohol: 0 0 0%


1/2 SF Choc pudding


Last edited by Judi B. on Aug-07-02 at 21:24

[Judi B.]

Well, I'm missing my honey. He won't be back for another 2 1/2 weeks. Well, at least I'm getting my early morning cardio in, no morning distractions :(

Oh well, not seeing movement on the scales. I know,I know a scale is lesson in frustration.

I know everyone says that I'll lose inches...It's not happenin'!

Well, I've only been back in REAL training for less than 2 weeks. That means no happy hour cocktails- destressing vodkas-crap-well-none for 1 1/2 wks.

<sigh> If I stick to my program, do you think it will work? I'm really giving it my ALL this time. I'm not just dieting, and I'm not just exercising....I'm doing both. I 'm finding fitday really helps me keep track.
J.

[Judi B.]

just got back from the gym. did 30 mins cardio on lifecycle L4 burned around 300 cals and 11 miles.

Breakfast: 4 egg whites with lightly sauteed onions, and tomatoes.
1 T cream cheese
4 slices bacon

Lunch:
steak w/bernaise sauce and salad w/ranch dressingl

Dinner:
Hunan chicken with NO rice
1/2 cup of SF Choc Pudding

Suppliments including glutamine

Iced green tea

[Judi B.]

Body sculpt today so no am cardio.
OK I'm back from body sculpt...my killer friday class with Jon. OMG I don't think I have ever heard so many groans in one class! We did mega squats, lunges, adductor leg lifts (my muscles were SCREAMING :help:
then on to upper body, lats and delts, bicepts (my favorite cuz I can see my muscles forming amd it makes me feel cool-like I'm tuff :p
then-onto abs...when I first started, I couldn't do one military sit up (that was back in December 01) now I can keep up with the class!
My thighs are getting tighter! I wish I could lose the fat.
I need to eat but I'm not hungry.
More later!

Breakfast: lo carb pancakes...they were excellent! I tried the apple spice flax o meal pancakes.
3 slices bacon
1 T butter
DaVinci's low carb syryp

[Judi B.]

I'll be working around the house today-no gym-But I'm gonna take 20gms of glutamine in a minute as my ass is sore from the mega lunges from jon's class yesterday!!! :( Weell, I guess that means i was doing them right!! Thats not the only thing that is sore! All my major muscle groups are sore for that matter! I wish he taught mon and weds as well as fridays, I'd be in shape in no time...or dead :daze: -one of the two!!!

Well, gonna have 2 leftover lo carb flax o meal pancakes for breakfast with my glutamine! 3 slices bacon and maybe a fried egg...more later....
J.

[Judi B.]

30 mins cardio lifecycle L4 11 miles around 300 cals burned
Its so funny, I'm at 5 mins into my ride, I just want to die, then something happens and its 15 mins into my ride and I just want to keep going. Then its 30 mins-I'm done and I could do another hour if time permitted. Well, maybe thats an exaggeration, but ya know what I mean. Its just getting over the 5 min mark.

Body pump today at noon.

Breakfast: 6 slices genoa salami, 2 slices lean ham, 1/2 chopped garden tomato, 1 baby cuke 1T kens italian dressing. 1 nutty muffin at 2 carbs.

Lunch: 1 Marinated ck breast.
crab dip
salad
cantaloupe
choc pudding sf


Total: 1575
Fat: 109 984 62%
Sat: 27 247 16%
Poly: 9 81 5%
Mono: 26 236 15%
Carbs: 31 97 6%
Fiber: 6 0 0%
Protein: 124 495 31%
Alcohol: 0 0

[Judi B.]

Having a crappy day, maybe PMS. :mad:
Did 30 mins cardo on lifecycle L4. before wk.

Breakfast ham and cheese omelette
Lunch nibbled at a chicken breast and some almond bread w/cream cheese
Not really hungry.

Just want to be grounchy.
Later.
J
Total: 1416
Fat: 71 640 46%
Sat: 22 200 15%
Poly: 7 61 4%
Mono: 22 197 14%
Carbs: 9 30 2%
Fiber: 1 0 0%
Protein: 143 572 42%
Alcohol: 19 135 10%

[Judi B.]

No cardio but body pump at noon
More Later

Flax o meal breakfast
lunch: steak and salad with Kens Italian
snack: crab dip with rusk cracker
Dinner: tuna steak with brocolli and salad and 6 oysters on half shell
Happy HOur 4 vodkas! :rolleyes:


source grams cals %total
Total: 1978
Fat: 81 726 37%
Sat: 15 132 7%
Poly: 5 41 2%
Mono: 13 113 6%
Carbs: 48 143 7%
Fiber: 12 0 0%
Protein: 164 657 34%
Alcohol: 59 416 21%

[Judi B.]

No am cardio: try to get some in tonight after wk

Breakfast: flax o meal
Lunch: Pork rib in homemade Italian tomato sauce...YUM
and a small ckk breast
Dinner not hungry, had lo carb icecream gonna go make a protein shake...Mmmmmmm, good-1 scoop vanilla protein powder and 1 scoop of egg protein powder, a little cream and some davinci's blueberry syrup and a few blueberries....It works for me!

Got a heavy workout day tomorrow...Got Jon's class...always a killer, and will do some cardio tomorrow PM.
Fitday is down so can't do carb counts...

Later,
J.

[Judi B.]

Had Jon's killer body sculpt today. Ouchy.
I'll do cardio tomorow.
Breakfast: flaxomeal
Snack: pork chop with tomato sauce
Lunch: hunan chicken with vegs no rice
Dinner: steak and cheese burrito no rice or beans
3 vodka's at happy hour

[Judi B.]

off to farmers market.
My body is screaming at me from my body sculpt class....OMG...

Had dinner with Bron and Maureen last nite. It was fun. Went to Santa Fe Cafe in Rosslyn. It was nice they called cuz Linwood's out of town.

Hope fit day is up so I can catch up on stuff.
Later.
J

[Judi B.]

Hey, went to work feeling crappy (literally!) had to go back home. Felt like food poisoning-Yuck! Missed my workout today, will go to cardio tomorrow if I'm up to it.

Later.
J

[Judi B.]

Feeling very weak today from the stomach bug/food poisoning. Stayed home from work today as a result. No energy to work out.
Later.
J

[Judi B.]

Linwood's coming back tonight!!!!
I'm feeling better-stomach bug almost gone...I did get to the gym, Had a major upper body and ab work out. I'm gonna need a booby rub later :D my pecks are already starting to get sore.

Had a substitute in for Debra's class, I overdid it.

Oh Well, at least I'm up and about...good thing about stomach bugs is that I lost 3 lbs...probably just water.

Food stats later...
J.

[Judi B.]

No work out or cardio today...Linwood got in late-3:30 AM..So stayed up with him till 5 and talked about the trip, he was wired from driving 18 hours!

Still really sore from Weds work out, Got Jon's work out tomorrow. Will be in pain for sure!
Later,
J.

[Judi B.]

Had Jon's class today. OUCHY! He was commenting on all of the different grimaces (sp) on everyone's face as our muscles were SCREAMING. Does anyone know- If I took 20 grams of glutamine this AM, can I take more now thisafternoon?
Judi

[Judi B.]

Had a really good body pump class today. I kept my form really tight. 42 lunges, 42 squats and lots of other stuff.

Gonna try to incorporate some of BFL's food list to my eating program.

1 chicken thigh
1/4 cup angelhair w/garlic and olive oil

2 protein shakes

Dinner:?
More Later

[Judi B.]

Gonna write off yesterday.
Had some potato salad from Red Hot and Blue (only the best in the world!) at Suz's BBQ last nite, 2 Heinekins and lettuce and tomato salad for dinner- only problem was the potato salad gave me indigestion and had to take pepto bismol before bed.

today:
Had a great workout. did body sculpt

Breakfast: 1 whole egg + 2 egg whites scrabled with 2T chopped onions & 1T cream cheese
2 slices bacon

lunch: chicken w/broccoli

[Judi B.]

Had a killer workout-body sculpt-no cardio-
Later

[Judi B.]

Had a decent workout with body sculpt...didn't work out since my cardio on Saturday.
Been back lo carbing since Monday.
Did my first 1hr spin class tonight too. Gonna try to go again tomorrow night.

[Judi B.]

OK-Did my second spin class last night. I was so happy that I was able to improve form and last the whole class. I will take another spin class def on Sunday.

BUT-TODAY- I had my killer body sculpt class with Jon. Did some major shoulder stuff and lunges and squats and leg lifts (all till my muscles were SCREAMING!) :eek:

But its the hardest class but the most challenging (aside from the spinning).

Gonna get my buddy Tony to do my body mass composition. And he'll give me suggestions. I think he feels sorry for me cuz I'm at the gym everyday and I'm not losing weight, in fact-I've gained 7 lbs-YES YES YES-I KNOW muscle weighs more than fat, but My closthes are NOT getting bigger either. :mad:
Pity is a good thing, maybe he'll offer some good avise. I can only hope and keep going and doing what I'm doing.
Judi

[Judi B.]

No workout over the weekend

did body pump at lunchtime and 1 hr spin class after work

breakfast: 1 slice lo carb toast
scrambled eggs-1 whole and 1 white
1 t cream cheese
1 slice bacon

1 low carb blueberry muffin

lunch 1 ck breast
3 T tuna salad

dinner: 1 ck breast 1/2 sweet potato 1 t butter

snack 1 sf eskimo pie pop: damn good!

[Judi B.]

Breakfast: scrambled eggs 1 whole + 1 white
1 slice low carb bread
1 slice bacon
1t cream cheese
1 lo carb blueberry muffin

lunch:
1 ck wing
1 pot sticker(all meat filling) threw away 1/2 wrapper and ate the rest!

1 burger

1 salad with ranch

1 low carb blueberry muffin

Spin class after work 1 hr

[Judi B.]

Had Tony at Golds Gym do my body fat composition. It came in at 24% down from 29-30% when I started.
I'm soooo happy :p

I guess all this hard work IS working.

'Kay! So, I'm hooked on spinning! Took the spin class again last night and it was the best so far. At the pinnacle of the ride we are doing a standing climb on 80-90% resistance and i was ready to drop when the music changed and the Black Crowes came on "She talks to Angels" blasted and that got me thru!!! Oh the power of music :D

So, Its been a trippy day here in beautiful downtown Arlington Va. THe same exact type of beautiful weather we had on that fateful day one year ago when the jet smashed into the Pentagon about 1/4 mile away(if that) from where I'm sitting now. I will never forget that day. Linwood was in Hong Kong and got "stuck" there for an additional week- poor baby!! :rolleyes: I gotta tell ya, seeing the site at the Pentagon and the black smoke billowing up, and the tail end of the jet sticking out was the most surreal thing I have ever seen in my 41 years of existence :cry:

Only 5 people showed up for Body Sculpt today which is unheard of but we have alot of military and civillians who work at the Pentagon or affiliate offices who among others were effected by the tragedy. Just wish the media would back off some. I'm not even gonna mention my own personal trama of that day.

Everyone has their own memories of that day-whether they are here at Penagon, NYC or watching on tv in your own neck of the woods. Those pictures are forever etched in our minds.
Later.
Judi

[Judi B.]

I'm pitiful today. No gym. Went out with Julie last night and went against my rule of no happy hour during the week.

Oh well, just needed to post so when I have a stall again I'll know why :(

[Judi B.]

had my killer body sculpt class with Jon today. OUCH!

didn't do spin

[Judi B.]

My day was totally screwed up by hoodlums who came around our neighborhood and shot out car windows with a pellet gun. Nice. Nice. I was one of the 20 cars that got it.
Beautiful downtown Alexandria Va. Well, couldn't drive my car so I was at the mercy of friends to get me to and from work.

No gym class.

[Judi B.]

Had a great spin class.

[Judi B.]

Had good body sculpt class
Soon will be in a spin class

Breakfast
1 cup oatmeal
1 eggwhite omelet

Lunch
green beans
turkey breast
sweet potato

[Judi B.]

OK-
1 hr spin class

[Judi B.]

Had Jon's killer body sculpt class, did really well and felt very strong! No spin tonight!

[Judi B.]

Mowed the lawn! That counts!!! Yes, it does!!!

[Judi B.]

Had a good body pump class and will do spin tonight.
Did very well on upper body and lunges. Felt strong.