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johnnalee
Sun, Feb-18-01, 17:33
Hi Debbie,

Thank you very much for the information, I really appreciate it. I guess I am going to have to experiment with it a little and see how I can work it out.
tamarian
Sun, Feb-18-01, 18:03
You may want experement with additional fiber sources as well. I've never used flax or psyllium husks before doing low-carb, and now I think I'm getting more fiber on low-carb than I did before. They can supplement cereals, and I use them a lot in my bread recipe.

Wa'il