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Mon, Jul-08-02, 19:32
Well it's been 2 weeks since the marathon, and I am now experienceing leg cramps at night. Any recommendations or thoughts on the cause? I drink plenty of water. I take cal-mag and vitamin e.
Sun, Jul-14-02, 13:15
I have also read that Potasium and Magnusium are good for leg cramps.
Sun, Jul-14-02, 19:17
Since you're already taking a calcium/magnesium supplement, I'd suggest that you add 300-400 mg. of potassium a day and see if that doesn't clear up your leg cramps. HTH!
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