polarbabe
Mon, Jul-01-02, 11:01
I would really appreciate some help if one of you long time Schwarzbeiners really have a figure (mathematical, not body!~ although if you have the body to go along with the math, then you're really doing it right and you're definitely the one I need to talk to!).
I am alternating weight training and cardio six days a week, and I have been eating (for the last six weeks) a 40% protein, 40% carb and 20% fat diet. This did not leave much room for Schwarzbein approved foods such as real butter, eggs, olive oil, etc.
This has caused a great deal of conflict for me. I believe in the principles behind Schwarzbein, and at the same time, I have been getting really good results with what I had been doing. I'm not, however, so goal oriented that I can't see which end is up. I don't want to slow down my metabolism, so I would really appreciate some assistance.
I would also really like to see examples of some of your typical daily meal plans. Thanks so much in advance.
I am alternating weight training and cardio six days a week, and I have been eating (for the last six weeks) a 40% protein, 40% carb and 20% fat diet. This did not leave much room for Schwarzbein approved foods such as real butter, eggs, olive oil, etc.
This has caused a great deal of conflict for me. I believe in the principles behind Schwarzbein, and at the same time, I have been getting really good results with what I had been doing. I'm not, however, so goal oriented that I can't see which end is up. I don't want to slow down my metabolism, so I would really appreciate some assistance.
I would also really like to see examples of some of your typical daily meal plans. Thanks so much in advance.