Hi from Virginia : Introduce Yourself : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Bville-Bud

Wed, Jan-18-17, 06:44

New guy checking in. 10 down 35 to go by August.

JEY100

Wed, Jan-18-17, 06:51

Welcome :wave:
Well, whatever you are doing is working, congratulations. You may want to check out some of the Newbie Advice>>, one tip would be to follow a plan. Harder to stay on track without a roadmap.
We have the Atkins New Diet Revolution summarized right here: http://forum.lowcarber.org/showthread.php?t=236482 since that is the book you read. There are others, look around this forum as any LC plan is supported.
All the best,