Looking forward to a new start : Introduce Yourself : Active Low-Carber Forums

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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Redno

Sat, Sep-17-16, 05:42

Hi everyone,
My name is retno. I've been on ketogenic diet for 6 days now. Already lost 5 lbs. I've tried so many diet but the result inconsistent. I hope this diet works for me. That's why I joined this forum, because I need some support and tips. Thank you

bkloots

Sat, Sep-17-16, 07:10

Hi, Retno. Welcome to an excellent resource for your healthy eating journey. Y'know, most of us have discovered that every "diet" works. It's the one you can stick to for life that works forever. So, find your way to a plan that you actually like.

Make yourself at home, and see what everyone else is up to. You'll do fine.

Best wishes.

Ccat69

Sat, Sep-17-16, 07:19

Welcome, Redno. This is a very supportive group with lots of great information.

If you use Facebook, there is a group called kerogenic success that's extremely active with recipes and success stories /pictures you might also find useful.