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honeybee48
Tue, May-31-16, 03:57
Hi everyone! I have a question regarding breakfast. Although I am not hungry, is it a must to eat breakfast anyway? I know I will be hungry by lunch. But early morning, I'm not hungry at all.

When I do make myself eat it, I always have the same thing, 2 to 3 eggs. And sometimes, I will put no more than an ounce of cheese on them.

What are your thoughts on skipping breakfast?

Thanks!
Jenny
JEY100
Tue, May-31-16, 04:12
Both Dr Atkins and Westman advise "Eat when Hungry, Stop when Full" As you get into ketosis, if that is only one meal a day, that is OK.
Check out all the information on Intermittent Fasting by Dr Jason Fung on http://www.dietdoctor.com

Jenny, next time post your questions under the Newbie Question forum, this is one layer up and not visible unless a very recent post.
Here are all the forums, thanks :wave:
http://forum.lowcarber.org/index.php?