Back At Again

[Tonylyn]

I have been low carbing for about 6 years but the last 2 years I got off the wagon. Both my parents got sick and passed away, as their main caregiver I just ate anything that was convenient and of course loaded with carbage. Now I am 22 pounds over weight and looking to lose it again. I was a member of this site for many years but couldn't log on with my old info. (forgot it) and now have new email address. Look forward to all the support and tips that you all have to offer. Thanks

[nurse19464]

Same here, I'm back after over a year trying to count calories and as usual ending back to this site seems it's the only thing that works for me then I also did the Low-no carbs can help a lot of health problems. I'm on ketogenic diet= 2o carbs or less it was [pretty easy this time to get into ketosis but seems it harder to stay there esp sense I'm older now. :agree:

[Tonylyn]

I am hoping it is easy for me to get into ketosis, also worried about my age, 60 this month and I have heard the older you get the harder it is to lose.