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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



alexis99
Wed, Jul-22-15, 23:08
Hi Everyone!!
Im new here :) :)
JEY100
Thu, Jul-23-15, 03:29
:wave: Welcome Alexis,
You have found a great forum for help with creating a healthy LC diet that you can live with long term. Low Carb plans are usually based on only a moderate intake of protein, and are higher in fat. Here is a good one page explanation of an LCHF diet, with five videos that add to the basics. http://www.dietdoctor.com/lchf

You are already at a BMI of 23, so you might consider toning up muscle rather than just focusing on losing scale weight, and other aspects of good health.
All the best,