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F.tuley
Mon, Jun-03-02, 07:44
I was just reading about someone who said if you don`t eat enough you can stall your diet.
I don`t know how many calories i should have .
If anyone can help me here,please!
Fatima :wave:
Cinderella
Mon, Jun-03-02, 08:10
Goodmorning....They say no lower than 10x-12x your bodyweight in calories.

Hope this helps..cin :wave:
F.tuley
Mon, Jun-03-02, 08:22
Thank`s i`ll try that now,maybe it will work better.
:roll:
mbschlgr
Mon, Jun-03-02, 09:59
When ever my calories go down, my weight always stalls!!!

It really is hard to break the mentality of less is better, but in this case it isnt.

Take a look at some really thin people and look at how much they eat!!!!!!!!!!!!!!!! :D :D :D :D

Now that should tell us something.

Eat 10-12x your weight. It will go down as you go down!