LuLu_86
Wed, Nov-06-13, 11:02
Hi All,
I have just joined this forum as I am doing the whole low carb thing alone and this looks brilliant! :)
I am on the third day of induction and, prior to that, I was low carbing but have never ever eaten so much fat. It really feels like I am being naughty?
My food diary is below. I wondered if anyone can advise if I am doing all correctly?
Day 1:
Breakfast - Baby Spinach (1 cup), Smoked Salmon (120g), Fried Egg (in butter!), quarter cucumber and olive oil (extra virgin)
Lunch -was full so snacked on celery (1 cup) filled with full fat cream cheese and 5 black olives
Dinner - Can of tuna, 2oz Goats cheese (soft type), more spinach (same amount), Rocket Salad (1 cup) and olive oil (ex virgin)
Day 2:
Breakfast - Half avocado
Lunch - 5 small chicken drumsticks baked, 1 cup rocket salad, half cucumber, Hellmans Mayo (sooooo nice to have this) and ex virgin oil
Dinner - Baked aubergine (whole) stuffed with beef mince, aubergine flesh, and topped with cheddar and ex v oil. Had spinach (1 cup) and mayo on side
Today:
Breakfast - 3 HECK sausages (nitrate, gluten free), 2 rashers nitrate free bacon
Lunch - Red bell pepper (whole) stuffed with 5 fine green beans, 1/2 cup spinach, goats cheese 2oz, extra virgin oil and some tesco finest pesto (ts)
Snack - 5 black olives
I am sorry for the essay but I realllllllllllllly want to lose weight and am trying hard so thought I would ask the experts... YOU :wave:
I have just joined this forum as I am doing the whole low carb thing alone and this looks brilliant! :)
I am on the third day of induction and, prior to that, I was low carbing but have never ever eaten so much fat. It really feels like I am being naughty?
My food diary is below. I wondered if anyone can advise if I am doing all correctly?
Day 1:
Breakfast - Baby Spinach (1 cup), Smoked Salmon (120g), Fried Egg (in butter!), quarter cucumber and olive oil (extra virgin)
Lunch -was full so snacked on celery (1 cup) filled with full fat cream cheese and 5 black olives
Dinner - Can of tuna, 2oz Goats cheese (soft type), more spinach (same amount), Rocket Salad (1 cup) and olive oil (ex virgin)
Day 2:
Breakfast - Half avocado
Lunch - 5 small chicken drumsticks baked, 1 cup rocket salad, half cucumber, Hellmans Mayo (sooooo nice to have this) and ex virgin oil
Dinner - Baked aubergine (whole) stuffed with beef mince, aubergine flesh, and topped with cheddar and ex v oil. Had spinach (1 cup) and mayo on side
Today:
Breakfast - 3 HECK sausages (nitrate, gluten free), 2 rashers nitrate free bacon
Lunch - Red bell pepper (whole) stuffed with 5 fine green beans, 1/2 cup spinach, goats cheese 2oz, extra virgin oil and some tesco finest pesto (ts)
Snack - 5 black olives
I am sorry for the essay but I realllllllllllllly want to lose weight and am trying hard so thought I would ask the experts... YOU :wave: