RckyMtnHgh
Thu, Sep-19-13, 08:57
Hey Everybody! :wave:
That's HF'er, NOT Heifer! :lol:
Started LCHF in March and have been dropping weight like nobody's business. In a year long (March to March) contest with somebody else who is on WW's Online diet (they've stopped & started 3 times since March).
The best part of my diet is having a big monster ribeye right out of the broiler, dripping with fat & butter and sitting down across the table from my opponent with their "6 Point WW Meal" in a plastic tray. While they eye my steak and choke down their ziti with the consistency of PVC pipe, I'm gnawing on ribeye.
Wait wait, scratch that, the best part actually is a day later when I'm down another pound and they're static and my calories & fat outdid their meal about 3 or 4 to 1. THAT is the best part. Or when they're using low fat half & half in their coffee and I'm dumping 10cc's of whole fat cream into my coffee. A little Stevia and I can sit back and roll my eyes at this person and go on and on about how it's like some full fat/full sugar coffee drink at Starbucks... :D (one of their former weaknesses).
So, yeah, I'm cranking off the weight left & right. Walking 5 miles a day (mountain roads, lots of elevation change and low oxy) with my leg & wrist weights on (5lbs on each ankle, 2.5lbs on each wrist). I will also do my kettlebell workouts 4x a week, 25-35lb bells. Once the snow starts to fly, I will hit the crossfit gym instead of walking and begin barbell squats and HIIT cardo. Going down through my old wardrobe too, clothing lasts about 3 or 4 weeks and then it is too baggy to wear or it looks like a tent draped over me, but it's a good feeling. I never minded buying new clothes that were smaller, it's the going to the big & tall with your tail between your legs that stinks.
Anyway, glad to be here, this looks like an vibrant and informative place to learn new tips/tricks and share. We're all in this together, I'm pulling for ya! (to steal from Red Green).
Red Green's Quote (http://www.youtube.com/watch?v=yevEKPrhjOU)
That's HF'er, NOT Heifer! :lol:
Started LCHF in March and have been dropping weight like nobody's business. In a year long (March to March) contest with somebody else who is on WW's Online diet (they've stopped & started 3 times since March).
The best part of my diet is having a big monster ribeye right out of the broiler, dripping with fat & butter and sitting down across the table from my opponent with their "6 Point WW Meal" in a plastic tray. While they eye my steak and choke down their ziti with the consistency of PVC pipe, I'm gnawing on ribeye.
Wait wait, scratch that, the best part actually is a day later when I'm down another pound and they're static and my calories & fat outdid their meal about 3 or 4 to 1. THAT is the best part. Or when they're using low fat half & half in their coffee and I'm dumping 10cc's of whole fat cream into my coffee. A little Stevia and I can sit back and roll my eyes at this person and go on and on about how it's like some full fat/full sugar coffee drink at Starbucks... :D (one of their former weaknesses).
So, yeah, I'm cranking off the weight left & right. Walking 5 miles a day (mountain roads, lots of elevation change and low oxy) with my leg & wrist weights on (5lbs on each ankle, 2.5lbs on each wrist). I will also do my kettlebell workouts 4x a week, 25-35lb bells. Once the snow starts to fly, I will hit the crossfit gym instead of walking and begin barbell squats and HIIT cardo. Going down through my old wardrobe too, clothing lasts about 3 or 4 weeks and then it is too baggy to wear or it looks like a tent draped over me, but it's a good feeling. I never minded buying new clothes that were smaller, it's the going to the big & tall with your tail between your legs that stinks.
Anyway, glad to be here, this looks like an vibrant and informative place to learn new tips/tricks and share. We're all in this together, I'm pulling for ya! (to steal from Red Green).
Red Green's Quote (http://www.youtube.com/watch?v=yevEKPrhjOU)