Newbie

[Alice D]

Hi! I'm Alice. :wave: Happy to meet you all and looking forward to exchanging info and support. I've had in this order: stomach ulcer, endometriosis, chronic fatigue, figromyalgia and now hypothyroid. Due to all the drugs I have been on in the past that totally messed me up, after cleansing I now try to stick to as natural as I can and I eat as clean as I can. Find that processed foods/soy etc make me sicker. I firmly believe that all these ailments are related, one led to the other. I'm doing pretty well on this protocol until lately (last 6 mos) when I've been on Synthroid. I feel worse. So, I'm looking for others who are dealing with any or all of these issues. Perhaps we can help each other. :help:
Alice :)

[bkloots]

According to Dr. Davis, author of Wheat Belly, just about every disease known to humanity can be cured by totally eliminating wheat from the diet. :lol:

Clearly, I'm exaggerating. But I do recommend the book to you.

Eat real food: meat, eggs, vegetables, oils and fats
Don't eat wheat, starchy vegetables, sugar in any form

That's a good start on a healthy diet, and the rest is details. Stick around here and enjoy the conversation, information, and inspiration.

Best wishes.

[livinright]

Welcome Alice :)

[Alice D]

Thank you. I've read Wheat Belly and also listened to some interviews with Dr. Davis on various podcasts; very impressed with him and, he has influenced me as far as my diet goes. I went off wheat/gluten for a few months and felt a lot better. Then, we travelled and I found it too difficult so fell off the wheat wagon. Back on it now, though.