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Vahini1982
Fri, Jun-28-13, 02:13
Hi. I target to lose about 30 ponds in 6 months.
I am suffering with PCOD and I really am not sure what I should eat and what I should not. I do eat eggs but no no meat. I am desparate to lose weight, and fit into my previous clothes and to feel and look good for myself. Any genuine help is appreciated. Can someone post me good low carb veg recipes please?
I AM ALSO LOOKING FOR A VEG LOW CARB FOOD LIST.
Thanku in advance.
JEY100
Fri, Jun-28-13, 03:32
There is a vegetarian sub-forum here:
http://forum.lowcarber.org/forumdisplay.php?f=109
Look at the first sticky for "tips".
The New Atkins book has a chapter for vegetarians as well.

New list of 100 vegetables ranked by Net Carb count:
http://thesmarterscienceofslim.com/100veg
Rosebud
Fri, Jun-28-13, 16:40
Hi there, and welcome. :wave:

If you look through our Kitchen forums (click here (http://forum.lowcarber.org/forumdisplay.php?f=2)), you'll find plenty of recipes that will be useful to you. Each recipe subforum has a "Contents" sticky with links to all recipes posted, and the one in Main Dishes includes section for vegetarian dishes. You just need to scroll down past a lot of meaty stuff to find it. ;)