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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



Carlis713
Fri, Apr-26-13, 21:21
Hi,

I just started Atkins 5 days ago. I'm already in Ketoses according to the urinalysis strips. I need a list of approved foods. Sometimes food lists contradict each other.
mviesprite
Sun, Apr-28-13, 18:29
Hello and welcome!
Good for you for embarking down that road. I am not on Atkins but the majority of people here are - I know many prefer the '72 book by Atkins, or you could check out the newer versions - you can get them at your library and see if you want to purchase them, maybe used on Amazon or something. I'm sure they have all the info you need.
Good luck to you.
Kat
livinright
Sun, Apr-28-13, 21:27
This should get you started: http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx
becky7474
Mon, Apr-29-13, 08:34
Which version of Atkins?

Welcome! :wave: