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pattpopple
Sat, May-18-02, 21:11
:wave:

This is the second round of Atkins in 4 years. Now I am 50lbs heavier than the beginning of the first wave. Not starting out as well as I had intended this time. Won't give up, but it's so damn hard this time!!!
TeriDoodle
Sat, May-18-02, 21:33
What do you find so difficult about it? Why don't we start there?
Bloom
Sun, May-19-02, 00:28
:idea: One thing that has helped me

Have you tried upping your protein quite alot to start with.
Make sure you have protein and I mean a decent amount at each meal. If i do this it is much, much easier to cut the carbs .

I could always easierly eat loads of carbs and a fair amount of fat but very little protein and that had me in a very 'weak' place for a strong commitment to anything :rolleyes: bother about LCing ;)

Its not nesessarily all your 'fault' if you just 'cant' get started 100% :)
Ive been there many times and all the good intentions in the world dont help when our body chemistry is all up the wop :(
Once you get going as you know it gets so much easier.

and by the way welcome aboard :D

http://members.aol.com/debelli/welcome_bear.gif