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Shanwte
Mon, Dec-31-12, 07:29
My name is Shan, I am 39 years old and have been low carb since October 2012.
My starting weight was 203 and I am 5'8.
I do not follow a plan I just cut out sugar and white carbs.
During the holidays I gained 3 lbs and am working on getting back to induction. I go on vacation to Dominican Republic in 3 weeks any tips to shed some extra weight?
LittleZu
Wed, Jan-02-13, 07:10
Hi Shan! :) Welcome to the forums- best of luck to you! :)
slmrickman
Sat, Jan-05-13, 23:30
welcome..........
slmrickman
Sat, Jan-05-13, 23:30
welcome..........
DaddioM
Sun, Jan-06-13, 10:03
Add exercise and water to what you're doing.. those are the two keys for me.
Shanwte
Sun, Jan-06-13, 11:30
I am back on induction for the next three weeks hoping to lose extra pounds before vacation (Dominican). I have increased water and started strength training each morning with bands to tone up my arms. Im losing my muffin top slowly but Id like to lose more inches.
Any suggestions on how to increase weight loss?