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donna 91
Mon, Oct-15-12, 11:55
hi im donna...and ive never been able to consistently hold myself to any diet plan or exercise.im a med student and i have limited time and choices to experiment with food..
i would love it if somebody would guide me to a diet plan thats balanced ,easy and could make a smooth long term routine!!
thank u:)
becky7474
Mon, Oct-15-12, 14:22
Welcome! :wave:

You need to just dive in and do some reading, see what fits into your lifestyle.
slmrickman
Mon, Oct-15-12, 15:52
You need to pick a program that you can stick to...No matter how good the program is it is only as good as you make it...I find that the Atkins diet is very easy to follow and if done like it was designed it has amazing results...