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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



Marco1878
Thu, Sep-27-12, 15:33
Hi all, my name is Mark and I'm a 39 yr old from the UK (Manchester). I've been on a low carb diet since reading the 4 hour body in June and have lost 28lb. I'm now in need of inspiration from the rest of you in order to maintain a low carb lifestyle long term. So hello again and I look forward to sharing experiences

Mark

becky7474
Thu, Sep-27-12, 15:48
Welcome! :wave:

Kirsteen
Thu, Sep-27-12, 17:47
Hey there. Weight-loss is the easy part, but maintenance is the most worthwhile. Good luck with persisting. Check out Jimmy Moore's podcasts for lots of information and inspiration.

http://www.livinlavidalowcarb.com/

Elizellen
Sat, Sep-29-12, 08:53
Welcome on board, Mark! :wave: It is good to have another Brit join us.

I don't know the plan you have chosen but it certainly seems to suit you - congratulations on your progress so far!:thup:

Kelly_L
Sat, Sep-29-12, 11:40
Congratulations on losing 28 pounds!
Lots of great people here with loads of support and advice.

slmrickman
Sat, Sep-29-12, 13:38
Welcome....Great job so far..............

Kelly_L
Tue, Oct-02-12, 20:28
Hey Mark, just checking in on you to see how you're doing?