Hello & a little help with low energy : Introduce Yourself : Active Low-Carber Forums

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sassymouse

Tue, Aug-28-12, 12:39

Hey everyone - I'm new here although been on strict low carbs for a couple of months now, before that I did it on and off for about a year (not very strictly!). Really trying to concentrate on it this time,overall today im 36 pounds less than my heaviest. In the last 6 weeks ive lost 15 pounds but its kind of plateau-ing now and not sure what to do!

I've got an exercise plan and try to run around 3 miles 3 times a week (as much as work will allow!) but im really suffering with low energy which really saps my motivation. Is anyone else experiencing the same thing??

becky7474

Tue, Aug-28-12, 13:13

Welcome! :wave:

slmrickman

Fri, Aug-31-12, 12:30

are you taking vitamins....they are very important for energy especially if you are exercising

Nancy LC

Fri, Aug-31-12, 12:32

Read the thread in my signature about sodium. A very important, and oft overlooked part of an LC diet.

bmore4now

Fri, Aug-31-12, 12:42

Here's some more responses on low energy. I suffer from that as well.

http://forum.lowcarber.org/showthread.php?t=445959

sassymouse

Mon, Sep-03-12, 12:32

Thanks the help guys! :)