MuscleHead
Mon, Jun-11-12, 14:56
Hi I am trying to get back on the wagon after falling off and wanted to see if anyone knows about the Dukan? Good or Bad? Anyone try? Know anyone who Tried and had success? Sounds like the second phase might be similar diet to some bodybuilders follow to cut the fat.
Below is some info about the diet copied and pasted from there website:
The 4 Phases of the Dukan Diet
Most diets help you lose weight. But 95% of people who diet gain all the weight back... and more when they return to their old eating habits.
The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight..
The Dukan Method is a high protein, low fat, low carb diet - a healthy eating plan based on proteins and vegetables, 100 foods in total. And what's best, it's "EAT AS MUCH AS YOU LIKE."
Method for losing & stabilizing your weight in 4 distinct phases
The Dukan Diet does not guarantee extreme results in record time. Instead it promises that if you follow the instructions you will be able to reach your True Weight, a realistic weight that you can attain & maintain for the rest of your life.
Below is some info about the diet copied and pasted from there website:
The 4 Phases of the Dukan Diet
Most diets help you lose weight. But 95% of people who diet gain all the weight back... and more when they return to their old eating habits.
The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight..
The Dukan Method is a high protein, low fat, low carb diet - a healthy eating plan based on proteins and vegetables, 100 foods in total. And what's best, it's "EAT AS MUCH AS YOU LIKE."
Method for losing & stabilizing your weight in 4 distinct phases
The Dukan Diet does not guarantee extreme results in record time. Instead it promises that if you follow the instructions you will be able to reach your True Weight, a realistic weight that you can attain & maintain for the rest of your life.